How to Do Centering Prayer Instructions & Video
Recently, more and more people are becoming interested in learning how to do centering prayer. This is a prayer technique that is based on the traditions and teachings of the Christian church. In this method of prayer, participants attempt to let go of all thoughts, emotions, memories, and sensations. The goal is to quiet the mind in order to better experience God’s presence within. When this state is achieved, one is said to be “resting in God”. Here are the basic steps of centering prayer.
by Stratton Jennings
Meditation isn’t just for monks and priest anymore, many Christians are also enjoying the benefits of spending time with God in quietness and solitude. Christian Guided Meditations take the guess work out of meditation by providing believers with a method of meditating on God that doesn’t contradict with their Christian faith. Most 
Lately I have been practicing one of my meditation sessions a little differently. Generally I try to meditate twice a day, one guided meditation (usually one of my Cds) and then a Centering Prayer meditation (a silent meditation using a sacred word to anchor my mind). There are many benefits to meditation and meditating on God and His word. I believe one of the most important reasons is to quiet our mind so we can hear and build relationship with God on a spiritual level. I enjoy both types because they provide me with different experiences and results.
