How Your Subconscious Mind Affects Your Thoughts & Behavior
The subconscious mind is the most wonderful gift by God to you. It is the most powerful part of your mind because it controls your destiny. While the conscious mind is in charge of thoughts and actions that are under your full control, the subconscious mind takes charge of your feelings and emotions. How you direct your subconscious mind will greatly determine and affect the quality of your life.
Your Subconscious Mind Stores Information
You should be careful with what kind of information you put inside your mind because they go directly to your subconscious. If you fill your mind with negative thoughts then you tend to be more negative in life. Therefore, remove or limit the unnecessary harmful things that you see and hear which your subconscious mind might absorb. Negative information usually comes from the mass media such as the television, newspaper or radio. Try to fill your subconscious mind with more positive thoughts which will result to a more positive outlook.
Repetitive Affirmations Affect your Subconscious
Your subconscious mind stores knowledge through repetitions. When you constantly tell yourself about an idea or a belief, your subconscious mind will ultimately accept it. Positive affirmations can therefore be effective in achieving what you want in life because your thoughts control your actions. If you speak unkindly about yourself, then you tend to feel inferior and insecure. So try to appreciate your good qualities and compliment yourself for your positive traits. Do this positive self-talk as often as you can so that your subconscious mind will also see you in a positive way. Self-confidence that results from a positive outlook of your own self can lead to success, prosperity and happiness in life.
Use your Subconscious for a Healthier you
Your subconscious mind has a big role in getting rid of your vices and bad habits. Since it is in charge of your feelings and emotions, it can generate both enjoyment and fear. You probably enjoy engaging in your bad habits or vices but your subconscious mind can also produce the feeling of fear or anxiety due to their negative effects. This can serve as a powerful force for you to quit your vices and bad habits. The subconscious mind is also known for its power to heal. Doctors say that the mind and the body always go hand in hand in regaining a person’s health. A patient has a greater chance to recover from his illness if he believes that he would rather than if he believes that he wouldn’t.
People sometimes forget the important role of the subconscious mind in their life. You should remember that it is a very powerful tool which can help you reach your goals and achieve the kind of life you want. It is a gift from God that must be used correctly and wisely.
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It was Christian meditation integrated with the scriptures that helped me overcome 4 years of a deep depression. I remember so clearly the day my healing began. I was waiting for my kids to get out of school. I sat there in my green mini-van wrenched with emotional pain so thick you could cut it with a knife. As I waited, I began to take deep breaths and with each exaltation I would mentally affirm, “I release pain.”
EFT is an acronym on for Emotional Freedom Technique. Occasionally, I am asked if EFT is something that Christians should avoid. I first became familiar with EFT about 10 years ago at a book signing event. At that time I had never heard of EFT, but participated in several tapping exercises to reducing sugar cravings. EFT is now taught and practiced world-wide. Just look on YouTube you will find 100s of EFT videos on reducing everything from stress and anxiety to losing weight and people swear by it.


