Try a Power Meditation
Lately I have been practicing one of my meditation sessions a little differently. Generally I try to meditate twice a day, one guided meditation (usually one of my Cds) and then a Centering Prayer meditation (a silent meditation using a sacred word to anchor my mind). There are many benefits to meditation and meditating on God and His word. I believe one of the most important reasons is to quiet our mind so we can hear and build relationship with God on a spiritual level. I enjoy both types because they provide me with different experiences and results.
Well I kind of stumbled on a new way to meditate on God that is empowering me spirituality, renewing my mind, and increasing my joy and well-being. I wanted to share it with you. (more…)
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