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	<title>Nourishing Your Spirit &#187; scripture</title>
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	<description>Christian Meditation &#38; Other Spiritual Disciplines</description>
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		<title>Try a Power Meditation</title>
		<link>http://thechristianmeditator.com/myblog/2009/08/04/try-a-power-meditation/</link>
		<comments>http://thechristianmeditator.com/myblog/2009/08/04/try-a-power-meditation/#comments</comments>
		<pubDate>Tue, 04 Aug 2009 06:59:34 +0000</pubDate>
		<dc:creator>Rhonda</dc:creator>
				<category><![CDATA[Christian Meditation]]></category>
		<category><![CDATA[Joy]]></category>
		<category><![CDATA[Peace]]></category>
		<category><![CDATA[affirmations]]></category>
		<category><![CDATA[bible]]></category>
		<category><![CDATA[centering prayer]]></category>
		<category><![CDATA[chrisitan meditation]]></category>
		<category><![CDATA[christian]]></category>
		<category><![CDATA[scripture]]></category>

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		<description><![CDATA[Lately I have been practicing one of my meditation sessions a little differently.  Generally I try to meditate twice a day, one guided meditation (usually one of my Cds) and then a Centering Prayer meditation (a silent meditation using a sacred word to anchor my mind).  There are many benefits to meditation and meditating on [...]]]></description>
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