Can Meditation Really Help You Lose Weight?
Recently, Deepak Chopra appeared as a guest on the Dr. Oz Show where he demonstrated a brief meditation practice that he says promotes weight loss. During the meditation he asked viewers to put their attention on their heart and think about anything they are grateful for. Chopra asked them to ask a series of questions like, “Who am I?,” “What’s my purpose,” and “What makes me happy?” Lastly, he instructed participants to become aware of any sensations in their body. He ended the meditation with having viewers bringing their attention back to their heart. Chopra explained that each of these activities stimulated different parts of the brain that promoted self-regulation of their behaviors which in turn would reduce emotional and binge eating and encourage weight loss.
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