Tag: "worry"

Don’t Change Your Circumstances, Change Your Heart: Rooting Out Restlessness

Don’t Change Your Circumstances, Change Your Heart: Rooting Out Restlessness

What is restlessness? It’s that anxious feeling that we get that makes us unsatisfied some aspect of our lives. We can become restless in our jobs, our relationships, and in specific situations that are not working out the way we hoped or planned.  Restlessness can motivate us to make positive changes if we stop to observe the source of it and then use it to create a new action plan. It is usually our dissatisfied feelings that cause us to seek God or move out of our comfort zone.  God can use restlessness to push us toward our purpose and to guide us if we will seek Him. One of the best things we can do when restless feelings arise is turn to our creator and share our feelings with Him. We can offer our restless feelings up to God and ask Him to give us a clear vision and direction to take us from anxiety to peace. We can leave whatever is bothering us at the altar and allow God to take these feelings and transform them into something positive in our lives.

We can also respond to restlessness in ways that will hinder our growth and create fear. When anxious feelings arise, if we focus on the problem instead of the solution (Christ), the restlessness can become quite overwhelming. It can even cause us to react in ways that are detrimental to ourselves and others. For example, in Exodus 32, the Israelites responded to restlessness by creating an idol in the form of a golden calf. Shortly after God had delivered them from Egypt, Moses went up to Mount Zion to abide in the presence of God. It wasn’t too long afterward that the Israelites began to lose their faith and trust in God. They began to complain that Moses had abandoned them and God had forsaken them. Then in order to reduce the anxiety and restlessness that was swelling within them, they held a big party, collected massive amounts of gold, and created a golden calf and began to worship it. As you can imagine, God looked upon the Israelites with disappointment and anger.

Our restless feelings also act as a litmus test for our faith. We may say that we trust God and will wait upon Him, that is, until we are faced with a difficult situation. At that moment, our trust and faith may fly out the window as we attempt to quell our anxious and fearful feelings with worry, food, anger, depression, or other destructive behaviors.

I also struggle with cycles of restlessness. Though nothing apparent appears to be wrong, I just become dissatisfied with my present circumstances and want to change something. Often times I believe that I need to move to a new area or even change careers. If you have ever seen the movie Chocolat, every time the North Wind blew, the main character would pack up her belongs and she and her daughter would move to a new town and start life all over. They were never able to establish any long lasting roots or support. When my restlessness would come, that’s just how I would feel, like I needed to get away from my life as it was. The problem is that I was going to take myself and my restlessness to my new destination.

Recently, when I was going through one of my restlessness episodes and wanted to make a drastic change, the Lord spoke to my heart and gave me a different perspective.

As I wrote in my journal the Lord impressed the following words on my heart…

“You don’t need anything but Me. Come to Me all who are burdened and of a heavy heart and I will give you rest. Changing your circumstance won’t rid you of the restlessness in your heart; you’ll just take that with you. Instead, root out the restlessness and you can find peace in all situations. Root out fear and you can stand in faith. Root out negativity and worry and you shall find peace remaining. For I only give you enough grace for today. Tomorrow is not known, so why concern yourself any further. Are your needs met today? Then all is well and if they are not met, ask me to meet them and then trust me to do so. A little unease, a little hardship will not kill you, but will only make you stronger and more dependent upon me. Therefore rejoice, not in the hardship, but in your ability to endure it, knowing that I will never leave you or forsake you. I will never leave you empty handed for long if your trust is in Me and you turn to Me. I will cause you to see miracles that can only be performed when need meets opportunity. For without need you go about never feeling any discomfort, but when need arises, so does restlessness, but instead of giving into the fear, come to me, seek me, follow after me, and I will sustain you and met the need and you will know that there is a God in the universe who hears your cries, is closer than a brother, and loves you without end. How else will you learn this?”

If you want to live in peace, root out restlessness from your heart. When our hearts are pure and at peace we don’t need anything outside of us to make us feel complete and whole. When we are grounded in Christ, our circumstances don’t need to change in order to feel secure.

Whenever I go through periods of inner turmoil or anxiety, it’s not time to go outer but to go inner. Through being still, quiet contemplation, and Christian meditation, I take time to look inside my heart to see what’s pulling or motivating me away from my center in Christ. Once I discover what it is, I work on getting rid of that culprit instead of changing some external aspect of my life. If you are feeling anything other than God’s peace, joys, and prosperity, find out what’s stealing your serenity, root it out, and throw it away.


Is Your Mind Sabotaging Your Relationship with God?

Think about it! How often you just stop thinking? Try it for one minute. Even when we’re trying to spend time with God, we’re thinking about what we need to do next. These thoughts cause us to rush through our devotional time or scripture reading. Our mind has us convinced that we’re going to miss out on something if we don’t hurry it up. But just like we need to take time to relax our bodies, if we are to  have continued mental health and well-being we need to spend time relaxing (and renewing) our minds as  well.

According to many scriptures in the Bible, God speaks to his children with a still, small voice. God isn’t going to scream at you or cause lightening to strike to make you listen to Him. No, instead, he’s going to wait until you become still and quiet. Psalms 46:10 tells us to “Be still and know God.” It’s implying that it’s through our stillness that our relationship with God becomes more intimate.
Isn’t Bible Study or Church Enough?

How many times have you heard an excellent sermon or message that inspired you to make some changes  in your life, but within a matter of weeks you were back to your old habits and routine? Kind of like those New Year’s Resolutions!

Do you remember the story of Mary and Martha? In Luke 10, Jesus was invited to Martha’s home for dinner. Martha had chosen to serve Jesus by busily preparing her home for his comfort, yet, her sister  Mary sat as Jesus feet to learn from him. The text goes on to say that Martha got upset because Mary  wasn’t helping her and she wanted Jesus to scold her. However, Jesus reprimand Martha and said  “Martha, Martha, you are worried and upset about many things, but only one thing is needed. Mary has chosen what is better, and it will not be taken away from her. Most of us tend to be more like Martha than Mary. Marthas spend most of their time doing for Jesus (having meetings, attending services, singing in the choir, heading committees, making a living, etc) and not enough time just abiding (dwelling)  in his presence, meditating, being still enough to listen, and being filled up by his words.

Jesus said it is only through abiding that we bear much fruit. Christian Meditation is a useful tool to assist believers in getting still before God so that they can build a relationship not based on doing, but on abiding.  Abiding promotes intimacy. Intimacy involves time. It involves not only listening but getting to know the person for whom we have affections. Saint John 15:4 declares, “abide in me and I will abide in you.”  Verse 7 says, “if you abide in me and my words abide in you, ask whatever you wish, and it will be given you.” That means we must integrate dwelling with Christ with embracing his word. The abiding builds  relationship and the Word of God brings transformation. It also brings blessings our way

Just imagine the effect on the world if Christians actually took the time to linger in God’s presence!

The Bible says, you can’t put new wine into old wine bottles or you’ll ruin the new wine! If you have corrupted thinking, you’ve got to get rid of it before you can embrace new truth.  Here is another example. Remember the parable of the sower? Your mind is like the soil in a garden.  Imagine a garden plot filled with weeds, worms, snails, and the like. You take a perfectly healthy plant and place it in the middle of that garden plot. What’s going to happen to it? Is it going to continue to grow  and thrive? Absolutely not! Before long the weeds and insects are going to devour it and suck out all it’s nutrients. That is the same thing that happens when we try and plant new truth, God’s truth, in a mind that is tainted with faulty mindsets, past conditioning, and falsehoods. Eventually the weeds are going to  take over again.

Therefore, before we can truly embrace God’s truth we need to identify and get rid of the weeds planted in our minds: the negative thoughts and debilitating mind sets that we’ve accepted as truth.  They are choking out the word of God and causing our Christian walk to be unfruitful.

If you don’t do anything about your mental garden, your mind and spirit will continue to war against each other. This is usually an unconscious pattern. For example, God’s word will tell you to give to receive, but your mind constantly tells you to hold on to everything you’ve got.  Your mind tells you to always get the last word, but God says to turn the other cheek and a soft answer calms the situation. Again, your mind tells you to work hard and strive for success, yet the Bible says, seek God’s kingdom first and everything you need will be added unto you.

If you don’t address the false thinking that contradicts God’s word, you’ll continue to be what the Bible calls “double-minded” and because we continue to waver in our desires and beliefs, we can’t receive anything from God.


How to Win the Battle Over Your Mind

It was practicing meditation integrated with the scriptures that helped me to overcome years of depression.  Christ-centered meditation helped me to become still enough so that I could observe what was really going on in my mind. Until then, my mind was controlling my thoughts and ultimately my behavior. It took me being still to even realize it. But once I recognized the thoughts I was thinking I was able to challenge, alter, or eliminate them altogether. Ongoing and consistent meditation taught me how to control my thoughts instead of allow them to control me. We can’t change what we don’t see or acknowledge. I call it unconscious living. It’s when we continue to live on autopilot, doing the same things, the same ways without really considering whether these behaviors are working for us anymore.Our greatest inspirations and truths come during times of quietness, stillness, openness, and reflection- all components of meditation.

Ten benefits of Biblical meditation:

Relax and Quiet your Mind
Turn off Compulsive Thinking
Understand the Scriptures More Fully
Live with More Balance in your Life Hear the Voice of God More Clearly
Live in the Present Moment
Abide in God’s Presence
Create a Greater Intimacy with God
Reduce or Eliminate Toxic Emotions like Stress, Anger, and Worry.
Observe the Thoughts You Think So You Can Challenge and Eliminate Them

Rhonda Jones, MA is the author of 23 Biblical meditation and affirmation Cds and the creator of the awarding winning website, http://www.thechristianmeditator.com.  Visit her website to learn more about Christian meditation and its benefits and subscribe to Free Daily Christian Meditations.


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