What Is the Difference Between Being Spiritually Attacked and Depression?


There is really a fine line between the two as I believe depression can be a form of spiritually attack. Some ways that I would differentiate the two is that spiritual attacks generally just seem to happen out of nowhere. For example, on Monday you feel great and full of joy, then you wake up […]

What Does The Term Mind Detoxing Mean?


Wow. I love this term. We’re all very aware of detoxing our bodies, but we’ll allow our minds to be filled with all types of filth and never clean them out. I hear people sometimes say that meditation is emptying of the mind, to which confirm, yes, we all need a little mind emptying because […]

A Beginner’s Guide: How Do I Meditate?


I am glad you are interested in incorporating meditation into your life as I believe it is one of the best decisions you can make regardless of your religious affiliation. That being said, there are many types of meditation that produce various types of results or outcomes. So number one, I would determine what you […]

What is the Difference Between Meditation and Prayer?


Meditation and prayer are two different spiritual exercises that are important in our spiritual growth. I will try to explain both scriptural and give their differences. On the one hand, prayer is communication between God and man.  Man relates to God personally. Prayer is majorly a two way communication between God and man. Prayer is […]

How Can I Succeed in College While Having Depression?


My dear friend. You do not have to live with depression as a student in college or otherwise. Some depression is caused by a chemical imbalance and then you’d need to see a doctor; however, 90% of depression stems from the negative thoughts and destructive mindsets that parade around in our head. I know because […]

Developing More Self Compassion for Yourself and Others


Self-compassion is really important. It means treating one’s self with understanding and kindness especially when you make a mistake, or go through a complex situation and the way you treat others you care about. Self-compassion is similar to self-esteem, but it is not about the way you are judging yourself, but the way you are […]

What is the Best Way to Approach and Study God’s Word?

God's word

Oftentimes, Christians have a desire to read their Bibles and the scriptures to learn more about God’s word, but feel they don’t have the time or are not sure the best approach. If you want to grow spiritually, it’s important that some time be dedicated regularly to reading the scriptures and study the teachings of […]

How is Christian Meditation Different from Relaxation or Sleeping?


Although relaxation and sleeping can have a calming effect upon your mind, they differ from meditation. Meditation is a discipline. The purpose of meditation is to create more peace and joy in your life by training your mind and learning to detaching from your thoughts. This allows us to live our life more purposefully than […]

How Do I Know If I’m Meditating Right?


Typically I tell people that the only bad meditation is the one that you don’t do. You will find that each experience can be different. For example, sometimes when you meditate, your mind may be relatively still. Other times, your mind may be so distracted and preoccupied that you struggle through the entire process. Both […]

Is Christian Meditation Really Helpful and How?


I can honestly admit that Christian meditation changed my life! There are many forms of meditation so I am not suggesting that you do one form or another, but meditation in general has so many helpful benefits that it’s unfortunate that everyone does not do meditation. Just yesterday I completed a webinar on the Transformative Power […]

How Do I Keep My Thoughts Healthy as a Christian?


I believe that keeping your mind healthy is absolutely the MOST important thing that you can do in your life. I say this because everything starts with the mind and the imagination. If your mind is healthy, it will create a healthy life. One of the best ways to maintain a healthy mind is by […]

What Other Ways Can I Deepen My Christian Meditation Practice?

meditation practice

What a great question about meditation practice, isn’t it? You may want to enhance your meditation time by incorporating a spirit care morning routine around it. A spirit care morning routine helps you to work on many aspects of your life. I will put a link here to an article I did for some ideas. Although it is a […]

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