Category: Christian Health and Fitness

10 Ways Christian Meditation Reduces Stress

Make Time for the Lord: Battling the Cycle of Busyness

“I pray that you may enjoy good health and that all may go well with you, even as your soul is getting along well.”  Did you know that almost 90% of illnesses are exacerbated by stress? Today, many physicians are now encouraging some form of meditation. The list of the positive physical benefits of meditation just keep […]

Christian Meditation for Weight Loss

Christian Meditation for Weight Loss

Are you seeking Christian weight loss programs to help you with your diet? Want to learn guided meditation for weight loss? Christian Meditation for weight loss can help. Learn the essentials of Christian meditation for weight loss, …Or Any Other Unwanted Habit! Many wonder can meditation really help you lose weight? While most Christian Meditation […]

Biblical Keys to Spiritual and Mental Health Part 4 of 4

Guest Post: Pastor Dan White “For God hath not given us the spirit of fear; but of power, and of love, and of a sound mind”(2 Timothy 1:7 KJV). You can define mental, emotional, and spiritual strength by identifying the things that mentally strong individuals don’t do. Emotionally strong people have learned healthy skills that […]

Biblical Keys to Spiritual and Mental Health Part 3 of 4

Guest Post: Pastor Dan White “For God hath not given us the spirit of fear; but of power, and of love, and of a sound mind” (2 Timothy 1:7 KJV). You can define mental, emotional, and spiritual strength by identifying the things that mentally strong individuals don’t do. Emotionally strong people have learned healthy skills […]

Biblical Keys to Spiritual and Mental Health Part 2 of 4

Guest Post: Pastor Dan White “For God hath not given us the spirit of fear; but of power, and of love, and of a sound mind” (2 Timothy 1:7 KJV). You can define mental, emotional, and spiritual strength by identifying the things that mentally strong individuals don’t do. Emotionally strong people have learned healthy skills […]

Biblical Keys to Mental and Spiritual Health Part 1 of 4

Guest Post: Pastor Dan White “For God hath not given us the spirit of fear; but of power, and of love, and of a sound mind” (2 Timothy 1:7 KJV). You can define mental, emotional, and spiritual strength by identifying the things that mentally strong individuals don’t do. Emotionally strong people have learned healthy skills […]

New Healing Prayer Video: The Lord is My Healer

Are you in need of healing or know someone who is struggling with an illness? This week I created a new video titled, The Lord is my Healer: A Healing Prayer.  I created and dedicated this video for my daughter who has been suffering from debilitating headaches for the past 6 months. After taking numerous […]

Green Smoothie Prepping – Time Saving Tips

Green Smoothie Prepping – Time Saving Tips My Favorite Green Smoothie Recipe  pineapple (1/2 cup) granny smith apple (1/2 apple) cucumber (1/2 cup) 1 cup kale 1 cup spinach 1/4-1/2 ginger root 1/2 avocado handful almonds 1 tablespoon ground flaxseed 1/2 lemon peeled 2 cups filtered water or coconut water few drops of liquid stevia […]

Reduce Holiday Stress with Exercise

Feeling tension in your shoulders or neck, use the simple exercises for relief and relaxation! By Lynnis Woods-Mullins, owner of PraiseWorks Stress is an inevitable part of our lives in today’s hustle and bustle world. While everyone experiences stress in one degree or another, the manner in which stress affects individuals varies with one’s ability to […]

The Importance of Deep Breathing

Deep breathing has many health benefits which include relieving stress, strengthening the immune system, accelerating the healing process, burning calories, and promoting peace of mind, among others. We don’t hear a whole lot about deep breathing unless we are practicing meditation or yoga-type postures.