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Tally up how many questions you answered YES to. Then read results below accordingly.

If you answered “Yes” to 1-3 questions: Although you may suffer from an occasional negative thought here and there, you’re blessed with a positive mental attitude and overall well-being. Most likely you’re able to quickly divert your mind away from those pesky thoughts that want to weigh you down. Adding Christian meditation to your daily morning routine or devotional time will just add to your arsenal to conquer destructive thoughts as well as reduce stress and help your draw closer to Christ. Having a few favorite go-to meditations will help you to maintain your peace of mind. I would recommend one of my Christian meditation discounted bundles or my upcoming Listening Library.

If you answered “Yes” to 4-7 questions: Negative thoughts and toxic emotions have a large impact on your life. Although it’s normal to experience negative self-talk occasionally, you struggle with this more than you need too. There is a direct correlation between our thoughts and moods, causing you to feel down, frustrated, or angry. Getting control over your mental chatter is the key to restoring your mental health and will help to keep your mind from sabotaging you with doubt and fear, as well as keep God’s Word from taking root in your life. I would recommend my Help Me God Change my Life Program or my upcoming 10-Week Abiding in Christian Meditation Course.

If you answered “Yes” to 8-10 questions: You may be chronically depressed. If so, you may want to consider seeking help from a trained professional if this condition is heavily impacting your life. It is possible, with the right tools to gain back your peace of mind, I did. After 4-years of chronic depression, I helped myself to recover by learning to take control of my thought life and bring every thought under God’s authority. Christian meditation played a huge role in this, as it helped me to be able to observe my thoughts and at the same time disengage from them.  Although some roots of depression stem from chemical imbalances, the majority of those suffering from depression are a result of destructive self-talk that has been internalized. I would recommend my Help Me God Change My Life Program or my Upcoming 10-Week abiding in Christ Christian Meditation Course.

 

 

Tally up how many questions you answered yes to. Get your results below:

If you answered “Yes” to 1-3 questions: You enjoy mental and emotional health and well-being. You’ve worked through many of your past hurts and pains without allowing them to negatively impact your life. Having a spiritual tool box will help you to quickly process and release any new toxic thoughts or emotions that present themselves. A daily quiet time with God can also deepen your intimacy with Christ. I’d recommend any of my Christian meditation discounted bundles or my upcoming Listening Library.

If you  answered “Yes” to 4-7 questions:

You struggle from some sub-conscious, even conscious, wounds that are standing in the way of you experiencing complete freedom in Christ. Over the years, instead of dealing with scary or uncomfortable issues, you minimized them or bushed them aside. Unfortunately, until you own them and give them a proper burial, they will continue to resurface again and again. It just takes the right triggers to bring them out of hiding. Christian meditation along with other tools can help you confront these skeletons with confidence and courage, so you can heal these areas in your life and move forward. I would consider my Help Me God Change My Life Program or my upcoming 10-Week Abiding in Christ Christian Meditation Program.

If you answered “Yes” to 8-10 questions:

Past wounds and hurts are probably significantly impacting your life. You probably find that you are playing out the same roles or scenarios time and time again, different actors but the same plot. You may even consider yourself the victim. You often feel stuck and may suffer from severe mood swings and find it hard to cope. You may also be experiencing a chronic illness, as our mental health can directly affect our physical health. A good therapist can help you uncover hidden wounds that need attention. Christian meditation can complement any course of action that you take as you find healing and forgiveness of yourself and others. I would recommend my Help Me God Change My Life Program as well as my upcoming 10-Week Abiding in Christ Christian Meditation that includes my Inner Healing Module.

Count up how many questions you answered yes to. Get your results below.

If you answered “Yes” to 1-3 questions:

Although you may struggle with stressful events from time to time, you’re pretty good at keeping life in balance and heeding the call to take time and nurture yourself. Adding Christian Meditation to your ritual or routine can add some variety and deepen your commitment to God and yourself. I would recommend one of my Christian meditation discounted bundles or my upcoming Listening Library.

If you answered “Yes” to 4-7 questions:

You find it somewhat difficult to keep balance in your life and sometimes feel overwhelmed with its demands. Perhaps you have a crazy schedule and lots of responsibilities to manage, so your time is limited. Taking time for yourself seems like a dream not quite in your current reality. Even taking a little as 30 minutes per day to be still and dwell I God’s presence can work wonders in your life on all levels: mentally, spiritually, and physically. Having a variety of go to meditations that are easily accessible, can help you keep this important commitment to yourself. Christian meditation can act as a reset button to help you turn your stress level back to zero each and every day. I would recommend one of my Christian meditation discounted bundles or my upcoming Listening Library.

If you answered “Yes” to 8-10 questions:

You’re probably on the verge of a complete breakdown or complete exhaustion. You may even be wondering how you’re going to cope and keep up with the pace you’ve created for yourself. If your life is filled with constant activity with no down time, you’re living in a state of flight or fight, which, if it hasn’t already, will began to impact your physical health. It is imperative that you incorporate some times of peace, solitude, stillness, and calmness in your life to activate your parasympathetic nervous system and reduce cortisol levels affecting your adrenals. With your limited time, having a variety of Christian meditations readily available can help you include times of much need R and R. All you need is 30 minutes a day to change your life. That little bit will begin to affect all areas of your life and little by little will help you to make changes that will bring you more life satisfaction. I would recommend my upcoming Listening Library as well as my 10-Week Abiding in Christian Meditation Program.

I am item content. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.Tally up how many questions you answered yes to. Then Get your results below:

If you answered “Yes” to 1-3 questions:

You feel close to Christ and continue to grow in your relationship with Him. You probably have a consistent quiet time, daily devotional, and/or talk to God often. You not only know the importance of spending time with God and abiding in his presence, but you actually do it. Building your life on the rock of Christ is center-stage in your life. You may enjoy adding some variety to your devotionals and incorporate Christian meditation to deepen your relationship even further. I would recommend my upcoming Listening Library for a large variety of audios at your fingertips.

If you answered “Yes” to 4-7 questions:

You may be a devoted believer who loves the Lord, but you struggle with balancing your time between Christ and the world. It’s so easy to get caught up in living that we neglect our spiritual growth and development. If we don’t cultivate our relationship with Christ on a personal level, God can begin to seem distant or far-away. Without Christ at your center, you can begin to operate in your own strength. Jesus said draw nigh to me and I’ll draw nigh to you. Carving out time consistently to abide with God will go a long way to help you gain balance and perspective. Having a variety of Christian meditations at your disposal will encourage you to spend more time in God’s presence. I would also recommend any of the following: Christian Meditation discounted bundles, my upcoming Listening Library, or 10 Week Abiding in Christ Christian Meditation Course.

If you answered “Yes” to 8-10 questions:

You have fallen away from the Lord or maybe you don’t know him at all. If that is the case, I invite you to make Jesus your personal Lord and Savior. If you’re already a believer then you need to put the Lord front and center in your life. He is the only sure foundation on which you can successfully stand.

Don’t heap any condemnation on yourself but ask God to help you make Him a priority. You can also move towards God through Christian meditation by meditating on God’s word and abiding in his transformative presence.

I would recommend my upcoming Listening Library as well as my 10-Week Abiding in Christian meditation Course.

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