Each meditation download includes a progressive relaxation and biblically-based narrative set to soothing background music.
The joy of the Lord is your strength. Just as our sad thoughts create unhappy emotions, our joyful thoughts create a joyful attitude. You have so much to be thankful for. Remind yourself everyday by listening to these joy and gratitude affirmations and scriptures. Sample scriptures and affirmations include:
Sample scriptures and affirmations include:
The joy of the Lord is my strength.
In God presence is fullness of joy.
Though sadness may endure for a time, joy comes in the morning.