Help for Christians Suffering From Depression: How to Change Your Negative Self Talk
It was Christian meditation integrated with the scriptures that helped me overcome 4 years of a deep depression. I remember so clearly the day my healing began. I was waiting for my kids to get out of school. I sat there in my green mini-van wrenched with emotional pain so thick you could cut it with a knife. As I waited, I began to take deep breaths and with each exaltation I would mentally affirm, “I release pain.”
Within 10 minutes the pain was gone and I experience a peace that had alluded me for so long. As I dwelled in the quiet, the spirit of God spoke to my heart. In a still, small voice, he said, “Rhonda, the reason you are so depressed is because of the thoughts you are thinking.” Prior to this I wasn’t paying much attention to my thoughts, but now aware of them I listened. They came faster than a parading machine gun and they were destructive, debilitating, and down right mean. Every day, I was beating myself down. I was saying words to myself that I’d never let another person get away with. Yet they were able to sneak into my sub-conscious mind day after day.
