In the simplest terms, Christian Meditation is “Being with God.” It is dwelling in his presence and meditating on his glory, his character, and his Word. It is abiding with Christ for the mere pleasure of being with him.

That sounds simple enough, right? But many things get in the way of us just being with God. With our busy and hurried schedules, it is often difficult to put aside time to give God any uninterrupted time in our day. When asked, many believers would say that an intimate relationship with Christ is first and foremost, yet how many of those same Christians actually spend time getting more acquainted with God in a personal way?

Fellowship with the saints, attending church, and serving the Lord are all necessary, but none of these can take precedent over worshiping our Savior in Spirit and in Truth. The Bibles says that these are the types of worshipers that He seeks. 

Although Christian meditation is a great tool for restoring peace of mind, promoting inner healing, and eliminating stress, it can also strengthen our relationship with God as we present our bodies as living sacrifices and surrender our will for his plans.

Through Christian Meditation, we become One with Christ, just at Jesus said, “I and my Father are One.”