Renewed Every Morning- My Morning Sanctuary with God - Discover the Healing Power of Christian Meditation

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Start Each Day with a Purified Heart and Renewed Mind in Christ!

Is This You When It Comes to Your Morning Routine?

You set the alarm early with the intention of spending time with God—just you and Him before the day starts. But when the alarm goes off, you hit snooze, telling yourself, “Just five more minutes.” Before you know it, you’re rushing out of bed, scrambling to get ready, and your precious time with God is cut short, once again. The disappointment creeps in, followed by frustration and even guilt. You want to start your day on the right foot with a meaningful connection to God, but something always gets in the way.

Maybe you do manage to sit down with your Bible and a cup of coffee, but halfway through, your mind starts wandering. You’re not sure what to pray for, and the routine feels… stale. The same scriptures, the same prayers—it feels more like a “should” than a delight.

Or perhaps you feel overwhelmed, not knowing where to begin. Should you read the Bible? Pray? Meditate? Journaling could help, but it feels like yet another task. The idea of fellowship with God that should fill you with joy is replaced by a sense of obligation, and it’s weighing you down.

Does any of this sound familiar?

The Common Struggles in Starting a Morning Routine

You’re not alone. Many believers face challenges in creating a sustainable morning routine. Maybe you’re new to the practice and have no idea where to start. Or maybe you’ve been doing it for years, but now it feels mechanical, like you’re going through the motions without any real connection or benefit. You might long for something deeper, something that truly changes the course of your day and your life, but you don’t know where to find it.

For some, the problem is time. You want to spend quality time with God, but between work, family, and other responsibilities, it feels like there’s no room for anything more. Or maybe you’ve convinced yourself that a solid time with God requires hours of deep Bible study, prayer, and meditation, leaving you feeling defeated before you even begin. And so, you struggle, feeling disconnected from God, battling negative thoughts, anxiety, or depression, despite your best efforts to spend time with Him.

You’ve heard of spiritual disciplines—Christian meditation, Christ-centered Emotional Freedom Technique (EFT), affirmations, and more—but finding the right tools feels time-consuming. You search for resources online, trying to piece together something meaningful, but the overwhelm sets in before you even begin.

So What Can You Do?

You long for the hand, joy, and peace of God to rest on your life, but how do you actually make that happen? How can you create a morning routine that energizes and nourishes your spirit, instead of feeling like another item on your to-do list?

Rhonda Jones, author of The Christian Meditation Journal and creator of My Morning Sanctuary, wants to help. For almost 20 years, she’s been teaching Christian meditation and spiritual practices that transform lives. And now, in 2025, she’s launching the My Morning Sanctuary —a resource designed to guide you in creating a morning routine that you’ll actually look forward to.

Imagine starting your day in the presence of God, with tools that don’t just fill your time but radically transform it. You’ll have access to morning meditations, prayer walks, daily declarations, EFT scripts and follow-alongs, mindful movement videos, and more—all in one place. You won’t have to search endlessly for what you need. The tools will be right at your fingertips, so you can focus on connecting with God and allowing Him to fill your heart with peace, joy, and clarity.

With My Morning Sanctuary, your time with God can become the best part of your day. You’ll leave your morning sessions feeling renewed, with a purified heart, a clearer mind, and a deeper sense of God’s presence. The stress, anxiety, and feelings of disconnection will give way to peace, joy, and purpose. And instead of your day running you, you’ll be empowered to command your day with God by your side.

This isn’t just a morning routine—it’s a life-changing practice. Your Morning Sanctuary awaits.

A Christ-Centered Path to Healing, Renewal, and Spiritual Breakthrough.

We are living in a time where our inner pain, fears, and traumas are being exposed like never before. The pressures of the world are poking at our deepest wounds, pushing many of us into a constant state of fight or flight. Our old coping mechanisms no longer bring the relief they once did, and yet, staying stuck in anger, fear, or anxiety is not an option. Prolonged emotional stress and internal turmoil don’t just affect our minds and hearts—they take a toll on our bodies, leading to chronic disease, exhaustion, and spiritual disconnect.

But what if these challenges are the very catalysts God is using to bring healing and transformation? What if the discomfort, the triggers, and the unresolved wounds surfacing in your life are God’s invitation to step into deeper healing and intimacy with Him? My Morning Sanctuary is designed to guide you through this journey using a seven-step process that helps you identify and release the wounds, strongholds, and thought patterns that have been stealing your peace, joy, and connection with God.

The real crisis we face today is an internal one. Jesus said, “In this world, you will have trouble. But take heart! I have overcome the world.” (John 16:33) Yet too often, in our search for peace, we look outward—trying to change our circumstances, control others, or fix the world around us. True transformation doesn’t come from external changes; it comes from within. It’s about renewing your mind, healing your heart, and deepening your relationship with God—which, at its core, is a journey of surrender and trust.

My Morning Sanctuary is more than just a morning routine—it’s an invitation to put off the old self (Ephesians 4:22) and step into the abundant life God has called you to. It is a blend of scripture, science, mental health, and spiritual disciplines, working together to bring healing, wholeness, and renewal. Imagine starting each day with a personal therapy session with God, the Great Physician of your mind, body, and spirit. As He reveals the areas in need of healing, you’ll have the tools—right at your fingertips—to bring lasting transformation, shifting you from victimhood to victory.

It’s time to stop looking outward for peace and start allowing God’s divine presence and healing power to work within you. This is exactly why I created My Morning Sanctuary—to give you a practical, Christ-centered path to healing that’s accessible, powerful, and life-changing.

And the best part? It costs 10-20 percent of single therapy session, yet has the potential to transform your life in ways you never imagined. If you’re ready to step into healing, wholeness, and a deeper walk with God, join My Morning Sanctuary today. Your transformation starts now.

Create a Transformative Spiritual Self-Care Routine That You'll Love...

With Every Tool Right at Your Fingertips!

But this is more than just the “how-to.” I will provide you with the spiritual disciplines that make it easy and simple. These will include:

BONUS #1

As a Member, You'll Also Receive My ...

Each month, receive a brand-new My Morning Sanctuary follow-along session focused on a powerful, universal theme—like overcoming procrastination, restoring love, or manifesting your desires. These sessions seamlessly guide you through all seven steps of My Morning Sanctuary, with all the materials you need, making it effortless to show up and receive the full benefits.

Use it as a structured, transformative practice for the month or as often as it resonates with you. These guided sessions remove the guesswork, allowing you to focus on deepening your connection with God, renewing your mind, and stepping into divine alignment—all in an easy-to-follow format.

My 7-Step Process to Being Made Whole!

Use Your Time with God and My Morning Sanctuary Blueprint and Tools as Time for Inner Healing and Spiritual Growth. “This is the exact same blueprint I use that keeps me mentally, emotionally, and spiritually healthy.”

Everything you need to command your day instead of letting it command you! You have the power to live the life you desire—a life filled with peace, joy, and contentment starting with just 20 minutes daily. Members can request new topics that meet their immediate needs.

Membership Includes The Following Bonuses:

BONUS #2

Exclusive LIVE 7-Day Jumpstart Challenge – A Special Bonus for Early Members!

As an exclusive bonus for joining My Morning Sanctuary during our launch period, you’ll be invited to participate in our Live 7-Day Jumpstart Challenge. This immersive experience is designed to guide you through the foundational practices of the program, offering structured guidance, community support, and real-time interaction. Participating in a 7-day challenge can significantly boost your motivation and commitment to personal growth.

By joining this live challenge in the early stages, you’ll not only kickstart your spiritual journey but also connect with like-minded individuals, fostering a supportive and engaging environment.

BONUS #3

Introducing the Sacred Pause Mini-Retreat Collective

To support you in incorporating these sacred pauses into your life, I’m excited to introduce the Sacred Pause Mini-Retreat Collective, an integral part of the My Morning Sanctuary membership. This monthly online gathering offers a sanctuary for believers to come together for spiritual renewal and growth.

BONUS #4

My Morning Sanctuary Monthly Empowerment Circle

You’ll have an opportunity to join our Monthly Empowerment Circle—a dedicated 60-minute group coaching session designed to deepen your spiritual journey, enhance your daily practices, and foster a supportive community of like-minded believers. Each month, we explore new themes, address your questions, and provide the motivation, support, and the accountability you need to thrive.

BONUS #5

My Morning Sanctuary Companion Workbook

Embark on a transformative journey with the My Morning Sanctuary Companion Workbook, a beautifully designed 23-page guide that seamlessly integrates with your spiritual practice. This workbook offers step-by-step guidance, custom reflection pages, and thoughtfully crafted handouts, all aimed at nurturing a structured, Christ-centered morning routine. With its reusable, binder-friendly format, it serves as your personal roadmap to continual spiritual growth and inner transformation.

BONUS #6

The My Morning Sanctuary Christian Meditation Library

Dive into a treasure trove of over 100 guided meditations designed to renew your mind, uplift your spirit, and deepen your walk with God. Whether you’re seeking peace, healing, or a moment of worship, this ever-expanding library offers a meditation tailored to your needs, ensuring that tranquility and divine connection are always within reach.

BONUS #7

Christ-Centered EFT Training Module & Library

Discover the transformative power of the Christ-Centered EFT in this Training Module & Library. This is a comprehensive resource blending Emotional Freedom Techniques with biblical principles to promote profound emotional healing. This module offers over 100 scriptural EFT scripts, diverse techniques, and personalized guidance, all designed to facilitate true inner transformation through faith-based practices.

Are You a Christian Health Professional?

I’m genuinely excited and believe with all my heart that this is God-inspired work. With the right tools and God’s love and healing presence, you can heal your life! I look forward to connecting with you. If you have any ideas, time to volunteer, or even a Christian health professional who would like to help with content, please reach out to me. – Rhonda

Transform Your Mornings and Your Life – Without Breaking the Bank

SAVE THOUSANDS OVER 1:1 COACHING

Only $35/month (just about $1.16 a day)

For Founding Members!

. . . for the tools, coaching and support you need to help you renew your mind, purify your heart, and draw closer to God…one day at a time!

Don't Miss the Bonus Founding Members Kickoff Call

Be Part of the First Group to Experience My Morning Sanctuary!

As a special thank-you for being a founding member, you’re invited to an exclusive Founding Members Kickoff Call—a live, one-time group gathering where we’ll connect, learn, and grow together in this exciting new journey.

Join us for a sacred and intimate experience where you’ll:

Meet other like-minded believers and build early connections
Get a personal introduction to My Morning Sanctuary and how to make the most of it
Hear the heart behind the program and why it was created for YOU
Share your own needs and intentions for your spiritual journey
Experience a powerful guided meditation and reflection session
Have the opportunity to ask questions and receive early insights

This one-time event is an exclusive bonus for founding members only—a unique chance to shape the community from the very start!

This exclusive kickoff event isn’t just an introduction—it’s a sacred gathering to help you step into a more intentional, spiritually nourishing life. You’ll leave feeling inspired, connected, and fully equipped to embrace your new morning sanctuary with excitement and purpose!

Join us for this one-time event and be part of something truly special!

The Value Is in the Outcome!

Imagine having daily, personalized guidance to renew your mind, heal your heart, and deepen your connection with God—without spending tens of thousands on private coaching. With My Morning Sanctuary, you gain access to a comprehensive, Christ-centered morning routine that includes guided meditations, biblical affirmations, prayer walks, EFT techniques, healing tools, courses, workshops, community, and much more—all for only $35 per month (just about a dollar a day as a founding member).

By joining My Morning Sanctuary, you’re not just investing in a morning routine; you’re investing in your transformation. Each day becomes an opportunity to align your thoughts, emotions, and actions with God’s truth, empowering you to lead a more joyful, purposeful, and spiritually enriched life.

By joining My Morning Sanctuary, you receive:

Daily Guidance: A comprehensive routine including guided meditations, biblical affirmations, prayer walks, and more.
Ongoing Transformation: A structure that evolves your spiritual, emotional, and mental well-being—helping you overcome negativity and unlock a deeper connection with God.
Exclusive Bonuses: Access to our Sacred Pause Mini-Retreat Collective and the Live 7-Day Jumpstart Challenge to further propel your growth.
Community Support: A vibrant community of like-minded believers sharing their journeys and victories, ensuring you’re never alone.

This isn’t just a membership; it’s a pathway to experiencing God’s abundance and living with purpose every single day. The value you gain—lasting transformation, renewed strength, and a peaceful, purposeful start—is priceless compared to the modest investment.

Ready to transform your mornings and your life? Join My Morning Sanctuary today and invest in the breakthrough you deserve.

Ready to reclaim your mornings and unlock your God-given potential? Let’s start this journey together—where every morning is a chance to build a new, thriving life in Christ.

Overcoming Your Hesitations:
Why My Morning Sanctuary is Right for You

I understand that making a commitment to something new can bring up doubts and concerns. Maybe you’re wondering if you have the time, if it’s worth the cost, or if it will really work for you. I get it! That’s why I want to address the most common hesitations head-on—so you can step into this journey with confidence, knowing that My Morning Sanctuary is designed to meet you exactly where you are.

Here’s how I answer the top concerns:

1. I Don’t Have Time in the Morning
Imagine waking up feeling rushed, barely enough time to hit the snooze button before the demands of the day take over. You try to squeeze in a quick glance at your phone or a hurried cup of coffee, but deep down, you know that missing that moment of calm has left you feeling scattered and overwhelmed. If only you could reclaim just 30 to 40 minutes each morning to reset your mind and spirit!

My program is designed to fit even the busiest schedules with a focused 20-40 minute routine.
Investing a small amount of time each day yields increased clarity, reduced stress, and enhanced productivity.
“But seek first the kingdom of God…” (Matthew 6:33)

2. The Cost Is Too High
Consider this: If you were to work with a counselor, spiritual coach, or mentor one-on-one, you could easily spend anywhere from $400-800 per month. You may already have tried counseling but still lack the tools for lasting change. In contrast, My Morning Sanctuary gives you 24/7 access to an array of transformative tools and a supportive community, ensuring you never have to face your day without God’s guidance. Plus, there are no contracts—cancel anytime if it’s not the right fit for you.

For only $35 per month (as a founding member), you access a comprehensive, Christ-centered system that transforms your mornings and your life.
The value extends beyond the fee, including exclusive bonuses like live challenges and monthly mini-retreats.
Consider it an investment in lasting peace, purpose, and spiritual growth.

3. I Already Have a Morning Routine
You might think, “I have a routine—I just need to tweak it.” But what if your current routine feels stale or incomplete? Perhaps you wake up, rush through tasks, and miss out on genuine spiritual connection. You long for something deeper that not only sets the tone for your day but also renews your mind and heart in Christ.

My Morning Sanctuary offers a holistic approach that integrates spiritual disciplines, emotional healing, and biblical affirmations to truly transform your mornings.
My 7-step blueprint helps you align your inner life with God’s truth, moving beyond mere habit into real, lasting change.
Experience the difference of a routine built on eternal principles.

4. I Doubt It Will Work for Me
Maybe you’ve tried various self-help methods before and felt disappointed, believing that nothing can truly shift your mindset. It’s easy to feel discouraged when past efforts haven’t yielded lasting change. Yet, imagine a program tailored to your spiritual journey, designed to nurture your growth even when life seems overwhelming.

My program is flexible and designed to support all levels of spiritual growth, from beginners to those seeking renewal.
Granted this is a brand new membership program, however, thousands of previous customers have benefited greatly from Christian meditations, in-person and online retreats, and other transformational programs I have offered. Check out my testimonial section.
Embracing this journey is a step of faith—remember, “I can do all things through Christ who strengthens me.” (Philippians 4:13)

5. I’m Not Tech-Savvy or Comfortable with Online Memberships
You might worry that navigating an online platform could be frustrating, especially if you’re more accustomed to in-person interactions. Picture trying to access your favorite spiritual resources on a complicated website—only to be met with confusion and delay. But what if everything was designed with simplicity and ease of use in mind, available on computer, tablet, or mobile?

Our platform is user-friendly, with intuitive navigation and clear instructions to guide you every step of the way.
Access is seamless across devices, and I share every videos on how to navigate the membership. Just follow the program step-by-step. It’s all laid out for you.
Enjoy 24/7 access to transformative content without the hassle—making your spiritual journey as smooth as possible.

By addressing these common concerns with practical solutions and relatable examples, My Morning Sanctuary is designed to empower you to take control of your mornings, reclaim your spiritual life, and experience true transformation every day.

This Program is NOT for You If…

While My Morning Sanctuary is designed to help believers create a transformative and life-giving morning routine, it’s not for everyone. This isn’t just another devotional—it’s a commitment to spiritual growth, mindset renewal, and personal transformation. If any of the following resonate with you, this program may not be the right fit:

You’re looking for a quick fix and aren’t willing to put in the effort for real, lasting change.

You can’t commit 30-40 minutes consistently to nurture your mental, emotional, and spiritual health.

You’re resistant to growth and new experiences, preferring to stay stuck in old patterns.

You plan to pick and choose only the parts you like instead of following the full process designed for transformation.

You just want to check a box and rush through the program rather than cultivate a sustainable, life-giving routine.

You’re not ready to prioritize your spiritual well-being or invest in yourself in a meaningful way.

You’re unwilling to push through discomfort, even though growth and healing often require stepping outside your comfort zone.

But if you’re ready to commit, embrace the process, and step into a new way of experiencing your mornings—and your life—then My Morning Sanctuary is exactly what you’ve been looking for!

Some Frequently Asked Questions

How much time do I have to devote?
You can tailor it to your schedule! Start with as little as 30 minutes or extend it as you grow.
Do I have to know how to meditate?
No prior experience needed. You’ll learn everything step-by-step through tutorials and live sessions.
Why should I enroll in this?
My Morning Sanctuary provides a holistic, God-centered approach to spiritual growth, emotional healing, and transforming your daily routine.
Do I have to do all of the activities listed?
Once you complete the Getting Started and the My Morning Sanctuary Blueprint Modules, you can customize your routine based on what you feel you need each day.
I don’t know how to use the tools. Will you teach me?
Yes! I’ll take you step by step through the entire process. All you have to do is follow the lessons in order. It will take about a month to get through the instructional process. Then you’ll have the knowledge and tools to modify and adapt My Morning Sanctuary for your own needs.
I see a lot of modules, where do I start? Please start with the Getting Started Module, followed by The My Sanctuary Blueprint Module.
If I am not a member can I still attend the Sacred Pause Monthly Mini-Retreats Collective? Yes, non-members can join the Sacred Pause Monthly Mini-Retreats at a separate cost of $45-$65 each. However, as far as the monthly coaching calls, only members can attend. Members who are going through the membership will have a learned skill-set and will benefit from the zoom coaching calls more fully. We will also be diving deeper into tools, materials, and techniques in the membership that they are learning or have already learned.
What are the dates and times of the Sacred Pause Monthly Mini-Retreat Meetup and Empowerment Circle? These are still to be determined and will be based on feedback from members for best times. Right now I am thinking a Saturday morning for the collective and a Wednesday morning or evening for the coaching circle. Replays are available for members who cannot attend.
When is the Live 7-Day Blueprint Jumpstart Challenge for Early Members? This will be determined after the launch but tentatively around 30 days later to ensure that members have time to complete the foundational series before getting beginning. These will take place for one week in the mornings.
Is there a free trial? No, I have decided not to provide a free trial for this membership. For anyone truly interested in a life-changing morning routine, this program will deliver if followed. I want people serious about transformation and not just looky-lous. After enrolling, you can cancel for the next month if it’s not for you.
What happens if I join the waitlist? You will be notified via email when the membership launch begins.
I’m already a Christian Meditation Library Member, what should I do? If you would enjoy the additional instruction, meditations, materials, courses, meetup, and resources in My Morning Sanctuary, you can cancel your previous membership and join this one.
How do I cancel and get a refund?
There are no refunds for the monthly subscription, but cancellations apply for the following month. To cancel, just go to the Getting Started Module and look for How to Cancel Your Membership. If you purchase an annual membership, there is a 7 day refund policy.

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Learn My Routine Blueprint
11 Modules of Spiritual Practices & Materials
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