What is Christian Meditation? In the simplest terms, Christian Meditation is “Being with God.” It is dwelling in his presence and meditating on his glory, his character, and his Word. It is abiding with Christ for the mere pleasure of being with him. That sounds simple enough, right? But many things gets in the way …
Bridging the Gap Between Christian Beliefs and the Benefits of Yoga Hello readers and followers. I know that yoga is a controversial topic in the church and I’d like to share some of my thoughts on the subject. I don’t expect everyone to agree with me, but perhaps give you another perspective. Ultimately, follow God …
Faith, Flexibility, and Friction: Navigating the Christian and Yoga Divide Read More »
Many well-meaning Christians will tell you to just pray more, attend church more, or clean up the sin in your life when you are struggling or depressed. I wish it was that easy and trust me, I’ve been there. I believe when we first get saved we go through a honey-moon stage (video below) that can …
Christian meditation is all about being still, so let’s take a few moments to pause and breath. 1-2-3. Before we get started, please take a moment to acknowledge this big step in your spiritual journey. Over the past 15 years, I’ve come across so many Christians who suffer from depression, struggle with anxiety, are …
Are You Taking Authority Over Your Thought Life? Read More »
By Rhonda Jones We are told whatever we resist, persist, and that is so true when it comes to the hidden fears, traumas, emotions, or limiting beliefs buried deep within our unconscious minds. Until we deal with, make peace, heal, or transmute them, they keep returning. Until we release them, they have nowhere else to …
Mid-day Reset Mini-Meditation Challenge! It’s so easy to get caught up in the routines and busyness of the day and forget that our strength and peace comes from abiding in God’s presence and keeping our vision on Him, his promises and his word. Years ago I attended a weekend retreat and at random times during the …
Prayer Changes Things…I have gotten in the habit of writing out my prayers. Almost daily, during my Spiritual Self-Care Routine, I write out at least one specific prayer in my journal. It can be about a specific person, situation, my business, or the like. Throughout the weeks, I can go back through my prayers and …
“Be Filled with the Spirit.” When we are physically, mentally, and emotionally healthy, we can easily fight off sickness and dis–ease. The more we are filled with God’s love, peace, joy, and light, the less room there is for darkness (negativity, fear, worry, offense, frustration) to enter. They just fall off of us like water off …
Be Filled with the Spirit & The 5 P’s for a Fulfilled Life! Read More »
This quote is so true. When we are happy (filled to the brim with God and His essence) there is no next. We are not looking for the next purchase, event, or person to fill us up because we are already complete and whole. In fact, our cup runneth over. Instead of looking for an outside fix, look …
FB Live Video Recording What is EFT or Emotional Freedom Technique? Here is an article on the Emofree website and one of the founders of EFT that explains what it is and how it works. Learn More EFT Tapping Points EFT- Script When Emotionally Challenged 1. Rate intensity of emotion from 1-10. 2. Say while …
Christian EFT Video Teaching and Script for Healing Emotions Read More »
It’s now 2021 and we’ve all heard the saying, “If you want a different result you have to do something different.” In what ways would you like to grow this year? How can you expand and open yourself to new opportunities, ideas, blessings, and desires? What is standing in the way of you prospering in …
Let the Prayer Warrior Within You Arise! Please Watch Instructional Video: Thank you so much for participating in the 30-day prayer challenge. Below are some quick tips and instructions to get you started. QUICK TIPS AND INSTRUCTIONS 1) If you haven’t already, please visit this the sign up page to learn more about …
Dear Brothers and Sisters in Christ. We are under attack! In recent months, our world has been turned upside down. Right now, the world is on lockdown and our rights are being striped away from us. This is not to discount that people haven’t died; however, we aren’t getting the whole truth or picture. A …
Want to nurture your spirit in just 10-minutes per day! If you said “yes”, I got you! Drumroll please… now announcing The 25-Day Spiritual Self-Care Challenge! So whether you struggle with negative thoughts, feel stressed, or need to connect with your inner spirit, take the 25-Day Challenge and in just 10 minutes a day see how much better you feel. Please …
Spiritual Self-Care Challenge in Just 10 Minutes a Day Read More »
Just in case you missed it, or would like to participate again, here is the replay of my April 4, 2020 Live Christ-Centered Healing Yoga Class. We had between 30-40 in attendance and the class incorporated several healing techniques to help us let go of destructive emotions. Please Read Before Starting– Inadvertently, I started the …
Hurt and pain is inevitable to us all, but when we hold onto our hurtful memories and destructive stories, we prolong our suffering. The problem is that many of us don’t know how to process our discomfort and more often than not, suppress it instead. We’re all familiar with the popular saying, “Insanity is doing …
