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Spiritual Self-Care Challenge in Just 10 Minutes a Day

Want to nurture your spirit in just 10-minutes per day! If you said “yes”, I got you! Drumroll please… now announcing The 25-Day Spiritual Self-Care Challenge! So whether you struggle with negative thoughts, feel stressed, or need to connect with your inner spirit, take the 25-Day Challenge and in just 10 minutes a day see how much better you feel. Please …

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mindfulness

Christianity and Mindfulness: Becoming a More Mindful Christian

Achieving mindfulness is hard to do within a world that constantly wants our attention. In this article, I discuss what is mindfulness. In addition, I explain how to become a more mindful Christian.  What is Mindfulness? Mindfulness is a principle derived from Zen Buddhist mediation that may be defined as a meditative state in which you direct …

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Discover the Healing Power of Christian Meditation