Release Coronavirus Fears with Scripture EFT and More Life-Enhancing Tips!

Release Coronavirus Fears with Scripture EFT and More Life-Enhancing Tips!

eft fear coronavirus

"For God has not given us a spirit of fear, but of love, power, and a sound mind."

As a result of the coronavirus, fear has set in for many people. When we are in fear, we are out of faith and not only can we attract what we fear, we also suppress our immune systems. Therefore, we must get out of fear as quickly as possible. If you have been gripped by fear, it’s sometimes hard to reason it away, as it may have embedded itself within your tissues. EFT or Emotional Freedom Technique, with scriptures is a great way to extract and release fear and other toxic emotions.


In this video, I explain a little bit about the process as well as take you through a round of EFT to release fear associated with this virus.  The EFT portion of the videos begins at about the 5-minute mark. See video below:


Open or Download the EFT Script

biblical guide to mental and spiritual health


In addition to EFT, I’d also like to offer a few more tips during this time of uncertainty. I know for me personally, that I will be spending more time at home to avoid becoming in contact with the virus. I hope you can too. Instead of using this time to panic or binge-watch Netflix (I will be doing a little of this), this is a great opportunity to go inward instead of outward.

One of my favorite scriptures in Deuteronomy says, “And God caused you to hunger …so that He could feed you.” Many times God allows emptiness, gaps or crisis, to strengthen us and helps us grow more intimately acquainted with Him. Here is the full scripture in Deuteronomy 8:3:

He humbled you, causing you to hunger and then feeding you with manna, which neither you nor your ancestors had known, to teach you that man does not live on bread alone but on every word that comes from the mouth of the LORD.

Sometimes we don’t know that God is all we need, until we know that He is all we have. This is a great opportunity for us collectively to turn our hearts to Him in meditation, fellowship and prayer- to be still before Him. This can be an exciting time to press into God and connect more deeply with ourselves and our own personal and spiritual development. I have heard politicians say, “Never let a good crisis go to waste.” Although I know that most of the time, this is not in the people’s best interest, I believe in these circumstances we can do the same. This is a great time to put our Spiritual Self Care Routine into practice.

Now that you potentially have a little more free time on your hands and spending more time at home, here are a few ideas to get you started:

1. Meditate: Start or ramp up your daily meditation practice. If you already meditate, add an extra session (or three) or meditate a little longer. If your negative thoughts have gotten out of control, listen each day to my Controlling Negative Thoughts Meditation, it’s free.

2. Read: Pull that book off the shelf that has been eyeing you for some time now. Whether fiction or non-fiction, reading is a wonderful way to pass the time or learn something new. If you like connecting spirituality with creativity, check out the books, A Book that Takes Time and The Big Book of Less. If you have a copy of The Christian Meditation Journal, use it as a springboard to start or restart your Christian meditation practice, time with God, and/or spiritual self-care routine.

3. Learn: If you have been putting it off, take or dig into that online course you purchased. If you desire to grow spiritually, consider one of my courses, Detox Your Life and Awaken Your Inner Spirit, Introduction to Christian Meditation, or even my Be Still Membership. All of these will strengthen you from the inside out by building up your inner man. What we focus on grows, therefore, keep your eyes on God’s love and faithfulness. You can find any of these products here.

4. Retreat: Take a mini at-home spiritual retreat. Use this time to pamper yourself and your spirit with meditation, healthy eating, gentle yoga, journaling, emotional healing techniques, and just dwelling in God’s presence. Need a little help or inspiration, check out my Unplug Weekend Spiritual Retreat Kit, that includes everything you need to create your own personal retreat. FYI- I created an updated version of this and if you purchased it in the past, let me know and I’ll email you the latest one.

5.Fast: Fasting not only cleans out the body but it heightens our spiritual resolve. When we fast, we allow the body to rest as we break our addiction to food. This can create greater awareness of ourselves and God. If you do decide to fast, make sure you get your doctor’s permission if you are under his or her care or on medication. There are many ways to fast. Recently, I did a 5-day mimicking fasting diet, with my own healthy food version. (You can purchase a costly processed food kit. Don’t!) Basically, for 5 days you eat around 800 calories. This should consist of high healthy fats (like nuts and avocado), no animal fat and lowered protein, and complex carbs like vegetables. No pasta, rice, or fruit. According to science, this can be just as beneficial as a full water fast but without all the side-effects. Google to learn more. Let me know if you’d like me to write a blog on this subject. Also, consider intermittent fasting, where you eat within a certain window or skip one meal a day.

6. Family and Friends: Use this time to catch up with family and friends you may have neglected due to busyness. If you still have kids at home (lucky you), pull out the board games, read a book together, or do some family baking. Maybe even have a dance off or competition. My daughters said we should have a quarantine party. Not to make light of those truly suffering, but tomorrow is never promised to us, so let’s take all the opportunity to love today. Never forget that the JOY of the Lord is our strength. It may be difficult, but try to use joy as a buffer to the pain that surrounds us daily.

7. Trust. There are two things that I know. Love and trust are the most  important attributes in the universe. This means to love others and trust that God has everything under control. For me, that means allowing things to happen as they will and knowing that whatever the outcome, God has my back. And lastly…

8. Pray. I say pray with authority over the elements of this world. God has given us authority and we are made in our Creator’s image; therefore, don’t take stuff lying down. Cast out demons and declare that you and your family, friends, community, and the world is healthy and whole. Our words are powerful and they are living according to God’s word. Spend 10 minutes walking around your house and declaring, “Thus said the Lord…” This is the best anti-viral medicine there is.

I think I could go on and on, but I’m sure you get the picture. 


I would also like to take a few minutes to share what I am doing and consider some good practices that could help us stay healthy during this time or the flu season. Although the news and others may debunk alternative health practices, I live my life by them and believe it is one of the reasons I stay as healthy as I do. Below are a few things I am incorporating in my health regiment these days to build my immune system:

1. Getting more sleep. Turning the TV off a little earlier and going to bed sooner can have a great impact on your health and physical constitution.

2. Supplementation: I literally have a vitamin store in my home. One wonderful and natural anti-viral food is fresh garlic and ginger. Chop up one or two cloves (about a tablespoon) and swallow them down with some juice. Also, add it generously to any foods you’re preparing. Don’t worry about smelling like garlic. I do this anytime I feel sickness coming on and it works wonders. Do it 2-3 times per day. Additional supplements I am taking (during this time) that have anti-viral and anti-inflammatory properties.

You can find all of these on Amazon or your local health food store.
build immune system
It has been so tragic what has happened all over the world in a few short months. I have lots of opinions about this but I’ll spare you my thoughts on this matter.
We’ve heard a lot about treatments, drugs, and vaccines, but very little about building our immune systems.  This really is the FIRST line of defense for staying healthy. There are lots of invisible bugs flying around continually, but as we build our immunity, we become more immune to them.
I recently spoke one of the practitioners at my naturopathic doctor’s office to find out what treatments they had available for Covid-19. I was given a list of natural supplements that are really helpful in boosting your immunity. She didn’t tell me how long, but I wouldn’t go longer than a few weeks at this amount or until you feel better. After that, I’d reduce the amounts for maintenance, maybe cut to 1/3rd.
First, let me say that I am no medical doctor and if necessary, contact your physician before taking any new supplements, especially if you are on medication.  However, I have taken all of these quite considerably both now and in the past without any side-effects.
As she was reading the list, it was kind of nice, because I had all of these at home and had been taking them already but at lower dosages. (See list above).
 Although I have not officially been tested, I am sure I have had this virus at least twice already. The first time I got it, I was zapped of ALL energy. I basically laid on the couch for an entire week. Then I got it again about 2 weeks later (maybe I never got over it the first time). This time it was more scary because I had shortness of breath as well. However, I wasn’t quite as tired but I still felt crummy.
Although I do believe that there is a lot of misleading as well as suppressed information in the media, this virus is VERY real. However, few people do actually die from it. The median age of death is 78-years-old and living in a nursing home. In addition, most people also have other chronic illnesses as well.
Having shortness of breath can be scary since we hear about so many dying on ventilators. However, many frontline doctors do not believe this is the best line of treatment. Thank God, many other remedies are coming too light, but most need a prescription. These supplements work wonders and can be found as close as your neighborhood store or even Amazon.
In addition to the ones on the list, there are a few more supplements I found helpful: 
  • Quercetin/Bromelain
  • White Lung (cleansing lungs)
  • A Guaifenestin-based cough expectorant… (do not get a cough suppressant)- To help break up mucus in lungs.
  • Turmeric/Curcumin (powerful anti-inflammatory)
Many of these you have heard of, do some research on the others.
Let me know if you are taking any of these and anything else you have found helpful. I actually take more supplements, herbs, and anti-viral foods than the above but this is an excellent list and quite affordable.
3. Lay off the Sugar: Did you know that viruses LOVE sugar. This is a great time to go on a sugar fast and deprive them of the substance they need most to replicate. This includes candies, pastas, pastries and anything else that continues white flour.
4. Lay off the Animal Protein: It is well know that animal protein causes all types of problems in the body from cardiovascular disease, diabetes, and even cancer. When we are eating animal protein, it also slows down our digestion forcing it to work harder. When it’s working hard to break down these fats and proteins, it’s taking vital energy away from fighting real diseases, like viruses. You can replace animal proteins with mushrooms, cauliflower, beans, and nuts.

5. Essential Oils: If you are a fan of essentials oils like me, google what are the best anti-viral oils. If you have them, rub them on the bottom of your feet. However, before you do, be sure and add a carrier oil to them like grape seed, coconut, or almond oils. Here is an article on essential oils to fight the flu. I think today I will add a few of these to my diffuser to saturate the air with their anti-viral properties.

6. Stay hydrated. Drink lots of water and other hydrating beverages like hot and herbal teas. Hydration helps to flush toxins from our bodies.

 If you have any additional tips or  ideas that would help us during this time of uncertainty, please share them in the comment section below. Let’s encourage and build up one another up in love. Let’s never let a good crisis go to waste. This is the best time ever to strengthen our bonds, draw closer to God, and do some inner reflection and personal development.

FYI- Be sure and do the EFT video when or if you are overcome with fear.

Love ya, Rhonda


*** Disclaimer: Please note that I am not a physician, so please do your due diligence to contact your health provider or do your own research before taking any supplements that could impact your health.

4 thoughts on “Release Coronavirus Fears with Scripture EFT and More Life-Enhancing Tips!”

  1. Saundee Sheffield

    What a pleasant surprise to wake up to your email this morning. Thank you. I started my day doing the EFT with your video and it sure helped. I found myself crying and being very honest with myself and God about my pent up feelings I have been burying. What a wonderful release. I tend to shove my feelings aside or deny them. But I realize now, that if I accept my feelings, love myself and those negative feelings, then release them, it does allow God’s light and love to heal. Thank you again you are a true inspiration. Love you.

  2. JulieAnn Stone Ryan

    Hello Rhonda Jones, thank you for your Christian EFT video. Even though I know with my mind, as a Christian that we do not have a spirit of fear, I’ve had much “quiet anxiety” about my fear of the ramifications of the reactions to the COVID-19 coronavirus. I discovered you while searching for meditations to overcome fear. It was refreshing to find a Christian woman full of faith who is using “tools” with scripture. I’ve believed in doing this for a long time, yet I never knew who to share it with. Your videos and explanations are like having a prayer buddy in my home! May God richly bless you and your important work!

  3. James McGuinness

    I felt so still and calm after doing the EFT exercise.

    Thank you, Rhonda

    Kind regards,


  4. Elvin Clark

    I really enjoyed reading this article, thank you for your commitment to helping others find peace in these unsure times. You definitely covered a great deal of my concerns.. The work you are doing to help the world population of Christians and others is most valuable and appreciated. Thank you and please continue the work your doing .May God continue to give you courage to do the work that is much needed..

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