Category: Depression & Negative Thoughts

2 Simple Strategies to Releasing Negative Emotions

2 Simple Strategies to Releasing Negative Emotions overcoming negative thoughts

We all struggle with negative emotions from time to time. Having strategies to help us release these emotions and restore our peace of mind are essential to our overall health and well-being. I believe we can never have enough tools in our health and healing toolbox to pull out when we are overcome by negative […]

Are There Any Similarities Between the Early Stages of Depression and Spiritual Progress?

Are There Any Similarities Between the Early Stages of Depression and Spiritual Progress? early stages of mild depression and spiritual progress

I would not say that there are similarities between mild depression and spiritual progress, but mild depression can lead to spiritual progress or awakening as the discontentment and pain associated with depression may lead you on an inward journey to find relief. That is what happened to me, but it took me 4-years to understand […]

Using Christian Meditation to Overcome Depression and Anxiety

Many people are struggling with depression and anxiety around the world. However, with the proper tools such as Christian meditation, anyone can overcome their depression. Thus, helping prevent future cycles of negative thinking.  Many years ago I suffered from four long years of depression that was extremely debilitating. Although Christians are supposed to have the […]

Achieving and Keeping a Right Mind-Set

Achieving and Keeping a Right Mind-Set Keeping and achieving a right mind set

  Guest Writer: Stephanie Reck   This is not an article on how to teach you how to think positive as secular psychologists or as new age thinking would, but how to keep a right mind-set through the truth in the Word of God. So many Christians are living pessimistic, defeated, and negative lives. God wants […]

Guarding Your Thoughts and Cultivating the Mind of Christ

Guarding Your Thoughts and Cultivating the Mind of Christ guarding your thoughts

Guest writer: Olusegun Akande We all have dreams we want to turn into reality, but the biggest thing that can hinder us are our thoughts. In order to take control of our lives, we must first learn how to guard our thoughts against negativity.  God built success into your being when He created you; He packaged […]

9 Simple But Effective Tips to Bust a Bad Mood

9 Simple But Effective Tips to Bust a Bad Mood bad mood

We all have been there, to stressed out or tired from a long day and we find ourselves in a bad mood. Did you know there are some simple, but effective tips you can use to bust a bad mood? In this article, I explain nine of these helpful tips! In today’s hustle and bustle […]

Don’t Change Your Circumstances, Change Your Heart: Rooting Out Restlessness

Whenever I go through periods of restlessness, inner turmoil or anxiety, it’s not time to go outer but to go inner. Through being still, quiet contemplation, and Christian meditation, I take time to look inside my heart to see what’s pulling or motivating me away from my center in Christ.

Removing the Mountains From Your Life

Jesus said that if you the faith of a mustard seed that you can tell this mountain to be cast into the sea and it must obey you. Many believers are living with mountains in their life that God wants to tear down. Often we see mountains as external forces that keep us from meeting our goals; however, many of the mountains we face our internal. These are mountains of fear, self-doubt, un-forgiveness, unbelief, and more.

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