Category: Christian Health and Fitness

Christian health and fitness includes articles on Christian yoga, nutrition, diet, weight loss, and many other health related issues.

Project ME: Is it Time to Make YOU a Priority?

Project Me

Becoming your own project! Jesus said unto him, “Thou shalt love the Lord thy God with all thy heart, and with all thy soul, and with all thy mind. [38] This is the first and great commandment. [39] And the second is like unto it, Thou shalt love thy neighbour as thyself. [40] On these two commandments hang all the […]

Is Christian Meditation Really Helpful and How?


I can honestly admit that Christian meditation changed my life! There are many forms of meditation so I am not suggesting that you do one form or another, but meditation in general has so many helpful benefits that it’s unfortunate that everyone does not do meditation. Just yesterday I completed a webinar on the Transformative Power […]

Does Christian Meditation Have An Impact On Your Physical Health?

physical health

Meditation doesn’t just benefit your physical health. The benefits of meditation are numerous and well-rounded! Once you understand all of the benefits you might be interested in starting a meditation practice of your own. I find that without a proper understanding of meditation and it’s foundation techniques that many people give up before reaping all […]

10 Ways Christian Meditation Reduces Stress

Christian Meditation Reduces Stress

“I pray that you may enjoy good health and that all may go well with you, even as your soul is getting along well.”  Did you know that almost 90% of illnesses are exacerbated by stress? Today, many physicians are now encouraging some form of meditation. The list of the positive physical benefits of meditation just keep […]

Christian Meditation for Weight Loss

Christian Meditation for Weight Loss

Are you seeking Christian weight loss programs to help you with your diet? Want to learn guided meditation for weight loss? Christian Meditation for weight loss can help. Learn the Essentials of Christian Meditation for Weight Loss, …Or Any Other Unwanted Habit! Many wonder can meditation really help you lose weight? While most Christian Meditation […]

Green Smoothie Prepping – Time Saving Tips

Green Smoothie Prepping – Time Saving Tips My Favorite Green Smoothie Recipe  pineapple (1/2 cup) granny smith apple (1/2 apple) cucumber (1/2 cup) 1 cup kale 1 cup spinach 1/4-1/2 ginger root 1/2 avocado handful almonds 1 tablespoon ground flaxseed 1/2 lemon peeled 2 cups filtered water or coconut water few drops of liquid stevia […]

Reduce Holiday Stress with Exercise

Feeling tension in your shoulders or neck, use the simple exercises for relief and relaxation! By Lynnis Woods-Mullins, owner of PraiseWorks Stress is an inevitable part of our lives in today’s hustle and bustle world. While everyone experiences stress in one degree or another, the manner in which stress affects individuals varies with one’s ability to […]

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