Introduction to Christian Meditation

Draw closer to God, restore your peace of mind, and find inner healing.

Christian Meditation Video Series –   Join Christian meditation expert Rhonda Jones to learn how to meditate with purpose from the comforts of home. Create lasting change with 4-weekly 1 to 1 ½ hour video class lessons. You will leave with a solid Christian meditation foundation. The course will equip you with a variety of techniques to use when working through the challenges of meditation that can arise such as fear, pain, and the past. During the course you will also have an opportunity to participate interactively with questions, writing prompts, handouts, practice, and guided meditation. The course will equip you with the steps you need to develop an ongoing practice that can last a lifetime!

You’ll Learn:

  1. How to meditate as a Christian including detailed instruction, basics, and tips.
  2. Christian meditation techniques to quiet your mind, regulate your emotions, and reduce stress and anxiety.
  3. How to use Christian meditation for inner healing.
  4. Spiritual tools and methods for healing inner pain, limiting beliefs, and debilitating thoughts.
  5. Discover the challenges in Christian meditation and overcome them.
  6. Bi-monthly support for questions and progress during monthly zoom calls.
  7. How to establish an ongoing practice.
Introduction to Christian Meditation

Let Rhonda guide you to have a spiritual self-care practice that will build your faith, lift your spirit, renew your mind, purify your heart,  and draw you closer to God.

We wouldn’t go a few days without cleaning the outside of our body, yet few Christians have an ongoing practice to cleanse the accumulation of dirt that fills and contaminates our mind and heart. This dirt includes fear, limiting beliefs, toxic emotions, negativity, false mindsets, and more.

Every day we are bombarded with negativity, offenses, hurts, and deception. As Charles Stanley said, “it’s just going to get on you.”  

Addressing our inner hurts, pains, and limiting beliefs is a daily challenge that many just push under the rug or deny instead of receiving their healing and the ability to release them and let them go.  Jesus said, it’s not what goes in the body that defiles a man, but what comes out of his heart. It is up to us to fulfill 2 Corinthians 7:1 which encourages us to, “Purify our hearts of all that contaminates body and spirit, perfecting holiness out of reference for God.”

Who Is This Class For?

If you are interested in learning how to meditate as a tool to renew your mind, maintain your peace, relieve stress and anxiety, grow spiritually, heal your life, and deepen your connection to God.  Total course includes almost 5-hours of NEW video instruction, plus live conference call, and 15-handouts. Learn from Rhonda in the comfort of your home in this interactive course that will teach you how to meditate with purpose. New course session starts monthly. Sign up today!

You’ll learn:

  • Why Meditate?
  • How to Meditate
  • Challenges in Meditation
  • Establishing an Ongoing Practice

Why Meditate?how to meditate as a Christian

  • Welcome
  • Getting Started
  • What Do You Need to Heal?
  • What the Bibles Says About the Mind & Meditation
  • A Look at the Scriptures Regarding Meditation
  • Quotes from Christian Meditation Practitioners
  • Prayer vs. Meditation
  • Christian Meditation vs. Eastern and other types of Meditation
  • Benefits: Mental, Physical, Emotional, and Spiritual
  • Christian Meditation Myths
  • Guided Mindfulness Meditation
  • Assignment for the week
  • Includes handouts
(Length: 1 hour and 20 minutes)

How to Meditate?

  1. Relaxation techniques
  2. Meditation Basics
  3. Anchors in meditation
  4. Effective Christian meditation techniques
    1. Scriptural or passage
    2. Sacred Word, Mantra/ Phrase
    3. Mindfulness/Breath
    4. Centering Prayer
  5. Modeling and practice
  6. Assignment for the week.
  7. * You’ll receive a great list of phrases to meditate on.
  8. Includes handouts
(Length: 1 hour and 6 minutes)

Overcoming Challenges in Meditation

  1. Challenges in Meditation
  2. Types of Distractionschallenges in meditation
    1. Outer
    2. Inner
    3. Sleep
    4. Emotions
    5. Physical Sensations
  3. Analyzing Emotional Distractions
    1. Fear, Memories, Hurts, & Pains
    2. Embracing Emotions
    3. Christian Vs. Traditional Meditation
  4. Meditation & Inner Healing
    1. What you can Feel, you can heal
    2. Breath as an Emotional Regulator
    3. Inviting God In
    4. Welcoming Prayer
    5. Simple strategy to Combat Negative Thoughts
    6. Living with Uncertainty
  5. Assignment for the week.
  6. Includes handouts
(Length: 1 hour and 8 minutes)

Week # 4 – Establishing an Ongoing Routine

  1. What is Spiritual Self Care?
  2. Appointment with GodChristian meditation routine
  3. Creating a Simple Routine
  4. Modeling & practice
  5. Guided Meditation
  6. Closing
  7. Includes handouts
  8. Includes LIVE Q and A during the 4th week.
(Length: 1 hour and 40 minutes- 1 hour videos/ 40 min live call.)

christian meditation handouts

“Would you like better results in less time? Let me support you in your Christian meditation journey.”

introduction to Christian Meditation

Rhonda Jones has been teaching about the transformative power of Christian meditation for over a decade. According to Rhonda, creating an ongoing Christian meditation practice that will change your life takes more than listening to random meditations here and there. Although this is a great starting point to get acclimated to meditation or do reduce stress, it’s what we do regularly and methodically that creates real change that we can maintain. In reality, “our success is in our routine.”

Why Choose This Course?

thechristianmeditator, christian meditation
  • Real Instruction – Learn how to meditate in 4-Weekly Interactive Video Lessons Totaling over 5-hours of instruction & meditation practice.
  • Learn by doing – You’ll be guided every step of the way. Gain understanding, remove the mystery of meditation, meditate with confidence, and gain results more quickly.
  • A one-hour live zoom group conference call (every 6-week)l to discuss your progress & ask questions.
  • 15- beautifully- designed instructional handouts to support you in learning & practicing Christian meditation.
  • Experienced teacher Rhonda Jones has been teaching Christian Meditation for over 15 years.
  • Strategies to overcoming negative thinking, let go of your pain, and connect with God more deeply.
  • Develop and design a morning routine that fits you.

Self-Paced Course to Fit Your Schedule

This is a self-paced course that you are encouraged to complete over a 4-week period for maximum benefits. The course will begin as stated and each week you’ll gain access to videos and materials for that week. This schedule will encourage you to incorporate the weekly meditation assignments to gain experience and promote your own personal growth. You  can do at your leisure in your home or elsewhere.  Christian meditation is a spiritual discipline that is progressive in nature. The longer and more consistently you do it, the better the results. 

Read What Others are Saying:

“I now know that I have a lot of unfinished business in my heart, but I’m so grateful for this new awareness through Christian Meditation and the proven techniques Rhonda is offering.

I am really enjoying the practice and receiving all the helpful tips and explanations from Rhonda.

I am really enjoying the lessons and the handouts.”

“I’m grateful for this opportunity and want to learn more.”


Three Easy Ways to Enroll!


Includes Introduction to Christian Meditation:

  • Why Meditate
  • How to Meditate
  • Challenges in Meditation
  • Establishing an Ongoing Practice
  • Zoom conference group call
  • 15-Interactive handouts



Includes BASIC Introduction to Christian Meditation Course PLUS the following:



Includes PREMIUM Introduction to Christian Meditation Course PLUS the following:

Signed and personally autographed paperback & spiral-bound copies of Rhonda’s books: 

  • The Christian Meditation Journal 
  •  Spiral-Bound Meditation Journal Entries Book (see more info below)


Premium Course

Includes 10 Guided Christian Meditation Audios

Register for the PREMIUM course and get these 10 guided Christian meditations for a fraction of the cost. 

  • Downloadable to most mobile devices
  • Easy access and listening inside course
  • Build your Christian meditation library
  • Use in your morning routine or practice.

Guided Meditation Titles Included:

  • Control Negative Thoughts (med)
  • Quieting a Restless Mind (med)
  • Morning Devotion (med)
  • Eliminating Stress & Toxic Emotions (med)
  • Abundantly Blessed (med)
  • The Secret Place (med)
  • In His Presence (med)
  • I Surrender (med)
  • When I Open My Eyes (med)
  • When I Close My Eyes to Sleep (med)

Ultimate Course

Includes Everything in Premium plus
Autographed Books

Register for the ULTIMATE course and get signed autographed copies of The Christian Meditation Journal and supplement Spiral-bound Journal Entries Book.

Journal and Entries

Discover the keys to mental, spiritual, and emotional wholeness in this step-by-step guide to Christian meditation. In just a few minutes each day, The Christian Meditation Journal  teaches you how to train your mind to focus, increase your self-awareness, think and feel better. You are as healthy as your thoughts! Daily Christian meditation integrated with scriptures will progressively transform your heart and improve your mind. 

23- 5 Star Reviews on Amazon

Also included is The Christian Meditation Journal Entries to record your journal entries. Allow 1-3 weeks for delivery.

 Allow Rhonda to teach you how to meditate with confidence and purpose and in a way that completely honors God.   Many people start meditating only to give up after a short time. Ensure your ability to meditate effectively with proven results. 

Money-Back Guarantee

Not satisfied with this course? Includes a 30-day full money back guarantee. Just send me an email stating why you want to cancel and we’ll refund you promptly.


Rhonda Jones is the creator of The Christian Meditator website and has produced over 25 Christ-Centered Meditation and Affirmations recordings. She is the author of the The Christian Meditation Journal, Help Me God Change My Life Program, and more.  Rhonda has taught Christian meditation since 2005 through her Cds, courses, workshops, articles, and retreats. Christian meditation helped her overcome years of depression, find inner healing, and draw closer to God.

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