My Morning Sanctuary Christian Morning Routine

Your Daily Christian Spiritual Boot Camp for Mental, Emotional & Spiritual Breakthroughs

⚡️ Stop Surviving, Start Thriving:

Finally break free from negative thoughts, emotional chaos, and spiritual stagnation.
*Join a proven 8-step daily framework that heals your inner world, renews your mind, and restores your intimacy with God—in just 20 minutes a day.*

✨ The Solution: More Than a Routine—It’s Radical Renewal

“What little foxes are destroying your vine?”
As Christians, we often blame external circumstances while ignoring the real battle:

  • 🧠 Faulty thinking patterns hijacking your peace

  • 💔 Unhealed heart wounds poisoning relationships

  • 😰 Emotional triggers making you react, not respond

  • 🙈 Distractions drowning God’s voice

Result: You feel stuck, anxious, or spiritually dry—despite prayer & church attendance.

christian meditation techniques
Quiet time with god morning routine

⏱️ Simple + Flexible Structure

📅 Daily Time: Start with 20 mins (Foundations), expand to 60 mins (Deep Healing Days)

📱 Format: On-demand videos, audios, PDFs—accessible anytime

🌱 Yearly Access: Revisit tools during life’s battles- Renew Every Year!

Perfect For Christians Who:

  • Know “about” God but crave intimacy
  • Tired of blaming people/circumstances
  • Ready to take ownership of their mental health
  • Long for joy deeper than circumstances

Create a Transformative Spiritual Self-Care Routine That You'll Love...

With Every Tool Right at Your Fingertips!

The 3 Pillars of Spiritual Renewal ↴

My Morning Sanctuary is designed to guide you through a transformative journey, establishing a consistent, Christ-centered morning routine that nurtures your spiritual growth.

Pillar 1: Establishing Sacred Morning Practices

Begin each day with intention by engaging in structured, biblically-based routines. Through guided meditations, scripture reflections, and prayer, you’ll create a sacred space that fosters a deeper connection with God.

Pillar 2: Cultivating Inner Peace and Clarity

Learn to quiet your mind and center your heart, allowing you to hear God’s voice more clearly. These practices will help you release anxiety, overcome distractions, and find clarity in your daily life.

Pillar 3: Deepening Your Spiritual Journey

Delve deeper into your faith by exploring spiritual disciplines and contemplative practices. This pillar encourages ongoing growth, helping you to live out your faith with renewed purpose and passion.

Each pillar is thoughtfully designed to support you in building a sustainable, enriching morning routine that aligns with your spiritual goals.

Learn My Morning Sanctuary Blueprint!

christian meditation morning sanctuary blueprint

Use Your Time with God and My Morning Sanctuary Blueprint and Tools as Time for Inner Healing and Spiritual Growth. “This is the exact same blueprint I use that keeps me mentally, emotionally, and spiritually healthy.”

But this is more than just the “how-to.” I will provide you with the spiritual disciplines that make it easy and simple- One Day At a Time!

9 Modules With Each Lesson Designed to Transform Your Mind, Emotions, and Spirit!

📘 Your Why &Goal Hierarchy

Kick things off with clarity and purpose
Before you dive in, this module sets the foundation: identifying your personal goals and spiritual motivation. It’s a powerful launchpad for life-changing habits.

  • 🎯 Anchor Your Why – Discover your unique purpose for seeking God and how to stay focused even when motivation fades.

  • 🧭 Align Your Goals with God – Use the Goal Hierarchy framework to connect your spiritual goals with your identity in Christ.

  • 🔁 Shift into Identity-Based Habits – Begin moving from performance to transformation by seeing yourself as a new creation.

  • 📄 Create a Vision with God – Explore your “why, what, and how” for spending time with God—and turn it into a habit that sticks.

🌱 Path to Wholeness

Align your whole being—mind, body, spirit
Explore what spiritual wholeness means and how to journey toward it daily.

  • 🏗 Build a Strong Spiritual Foundation – Learn the purpose and power of morning routines in establishing your “new normal” with God.
  • 🛤 Shift from Survival to Surrender – Move from victimhood to victory as you trust God’s plan for your healing journey.
  • 🤍 Discover What Needs Healing – Gain clarity through teachings and reflection exercises that reveal what’s blocking your spiritual and emotional growth.
  • 📍Create a Sacred Space – Design a consistent and life-giving environment to spend intentional time with God each day.
  • 🎉 Embrace Small Wins – Learn to pace yourself, celebrate progress, and see each day as a fresh opportunity for breakthrough.
  • 🧩 Map Your Healing Journey – Use tools like the Healing Ladder and insightful prompts to take ownership of your personal wholeness path.

🧠 Renewing the Mind

Transform thoughts with God’s truth
Dive into renewing your mind with Scripture, affirmations, and awareness practices.

  • Master Your Thought Life – Learn to recognize, filter, and replace negative or false beliefs with biblical truth.
  • 🛡 Develop Spiritual Discernment – Discover how to create a mental “gatekeeper” and protect your peace daily.
  • 🔥 Silence the Inner Critic – Identify the voice of the ego (flesh) and break free from self-sabotaging patterns.
  • 🎯 Align Your Focus with God – Learn how your thoughts shape your reality and how to intentionally direct them toward faith and hope.
  • 🗣 Speak Life Daily – Embrace the power of your words and create affirmations rooted in Scripture that shape your day.
  • 🌿 Grow in Spiritual Awareness – Understand biblical mindsets, your personal “why,” and how to observe and renew your mind with God’s help

 

❤️ Purifying the Heart

Cleanse your inner self for deeper intimacy

Release emotional burdens, break spiritual strongholds, and invite God into the deepest parts of your soul for lasting healing and restoration.

  • 💔 Identify Emotional Triggers – Recognize what’s stirring up emotional pain and how to respond with grace and self-awareness.

  • 🕊️ Invite God’s Healing Presence – Experience heart renewal through guided meditations, inner healing prayers, and Scripture-based reflection.

  • 🛡️ Learn to Guard Your Heart – Understand why your heart is the wellspring of life—and how to protect it from spiritual and emotional harm.

  • ⚔️ Engage in Spiritual Warfare – Learn how to recognize unseen battles and use God’s Word as your weapon of victory.

  • 🩹 Connect Trauma with Transformation – Explore how unresolved hurt can affect your spiritual life—and begin the process of healing through God’s truth.

🙏 Connecting with God

Create a sacred appointment with the Lord

Cultivate a deeper, more intimate relationship with the Lord by developing spiritual habits that draw you closer to His heart each day.

  • 🌿 Align with God’s Spirit – Learn how to live beyond religious routine and walk in divine alignment with the Holy Spirit.

  • 🛑 Let Go of the Past – Release past pain and emotional weight through powerful meditations and Spirit-led healing.

  • 📝 Deepen Through Journaling – Discover how spiritual journaling can unlock insights, healing, and direction from God.

  • 🤫 Embrace Stillness and Silence – Find God in quiet moments and allow His peace to fill the noise in your soul.

  • 🔥 Reignite Your Spiritual Hunger – Cultivate a heart that longs for God’s presence and responds to His daily invitation to grow.

🔄 Morning Sanctuary Blueprint

A complete, easy-to-follow daily rhythm

This is the heart of the program—a powerful, step-by-step system to transform your mornings into sacred encounters with God. Learn how to align your mind, body, and spirit through intentional, Spirit-led practices designed to renew and refresh you each day.

  • 🧭 Build a Sacred Routine – Learn an 8-step morning blueprint that brings structure, peace, and purpose to your spiritual practice.

  • 🛠 Transform Your Inner World – Use powerful tools like stillness, intention-setting, and emotional healing to shift negative mindsets and reconnect with truth.

  • 📖 Engage with God’s Word Daily – Anchor your heart in scripture using affirmations, hashtags, and spiritual declarations.

  • 🧠 Renew Your Mind & Heart – Gently cleanse emotional clutter and invite in God’s peace and clarity each morning.

  • 💡 Stay Spiritually Centered – Create a repeatable, life-giving process that adapts to your needs and keeps you rooted in God throughout your day.

🎯 7‑Day Morning Sanctuary Jumpstart Challenge

Kickstart your transformational morning routine with seven days of guided spiritual practices. Each day walks you through a unique combination of the My Morning Sanctuary steps—helping you reset your thoughts, emotions, and connection with God using a variety of biblical tools and healing techniques.

  • 🧭 Gain Hands-On Practice – Experience each step of the My Morning Sanctuary Blueprint in action, one day at a time.

  • 🛠 Explore Powerful Techniques – Use tools like EFT, meditative prayer, Christian affirmations, and more to renew your mind and heal emotional blocks.

  • 📖 Connect Deeply with Scripture – Anchor your days with daily Bible-based phrases and spiritual truths that reframe your thinking.

  • 💡 Develop a Personalized Rhythm – Discover what works best for your soul as you learn to follow the Holy Spirit’s leading in your morning routine.

  • 🔥 Build Lasting Momentum – Jumpstart your daily time with God and build confidence to continue the journey long after the challenge ends.

🌙 Bedtime Bonus

Wrap your day in gratitude and peace

End your day with intention, reflection, and restoration. These evening practices will help you release stress, connect with God, and set the stage for a peaceful night and a purposeful tomorrow.

  • 😌 Let Go of the Day – Use powerful end-of-day techniques to release worry, tension, and unfinished thoughts.

  • 🙏 Reflect with God – Close your evening with gratitude, prayer, and journaling to realign your heart and mind.

  • 💤 Sleep with Peace – Calm your nervous system and prepare your spirit for restful, restorative sleep.

  • 📖 Create a Sacred Rhythm – Build a consistent evening ritual that deepens your connection with God daily.

  • 🌙 Wake Up Renewed – Set spiritual intentions before bed to wake up with clarity, joy, and a focused heart.

🙏 Transformational Tool Kit

Discover a powerful collection of biblically inspired tools, techniques, and teachings to help you release emotional baggage, renew your mind, and deepen your inner healing journey. This curated resource equips you to overcome strongholds, align with God’s truth, and walk in freedom—spirit, soul, and body.

Benefits You’ll Experience:

  • 🧠 Reprogram Negative Thought Patterns – Use Bible-based mental renewal practices to shift fear, doubt, and insecurity into faith and clarity.

  • 🙏 Heal Emotional Wounds – Experience deep heart-level restoration through guided meditations, healing prayers, and somatic practices.

  • 👐 Learn Practical Tools – Master Emotional Freedom Technique (EFT), Christian hypnotherapy, and other hands-on methods rooted in spiritual truth.

  • 💬 Engage Spirit-Led Affirmations – Speak life and Scripture into your soul using personalized affirmations and inner healing audio exercises.

  • 🧰 Build Your Healing Toolkit – Access a wide variety of transformative resources to support your spiritual growth anytime you need it.

 

Read Customer Reviews

While My Morning Sanctuary is a brand new program, read what previous customers have to say about learning and working with Rhonda based upon other programs she’s created!

“Rhonda, Thank you for producing this wonderful work I’m enjoying going through each lesson. I would like to share this with my daughter who really needs a personal relationship with God.”

“I am breaking through my blocks to relationship and joyful obedience to our God. I am realizing how good God is and I see my relationship and obligations as a positive and desirable thing rather than something I have to do or else.”
* * * * * *

“I began my Detox series today. So far LOVING IT! Thanks so much.”

*******

“I’m on day 10 now and LOVE IT. I’ve feel like I have a tool to correct the ungodly negativity and implement God’s word and love into my life. It’s helped me become aware of His presence in and around me at all times. Such a peaceful yet powerful resource to have.”

* * * * * *

“I LOVE your program. Honestly, I am really impressed with the ministry GOD has give you and it is blessing so many.”
* * * * * *

“Amen and amen!  I am currently working through your program and I am so blessed and challenged. Thank you for a brilliant book! Thank you for sharing your experiences with us!! God bless you abundantly!”

* * * * * *

“I am benefiting from the Detox program. Your insights and guidance are much appreciated.”
* * * * * *

“I cannot tell you how much this all is helping me overcome anxiety and fear, I am just about off all medication. Thank you for paying attention to God and allowing Him to use you to help others who are struggling. Praise God!”

* * * * * *

Transform Your Mornings and Your Life – Without Breaking the Bank

christian meditation

Upon Completion, You Will:

  • Establish a Christ-Centered Morning Routine: Develop a consistent daily practice that includes guided meditations, scripture reflections, and prayer walks to deepen your relationship with God.
  • Experience Inner Healing: Utilize tools like EFT scripts and mindful movement videos to release emotional blockages, reduce stress, and promote mental clarity.

  • Enhance Spiritual Awareness: Engage in practices that foster a heightened sense of God’s presence, leading to increased peace, joy, and purpose in your daily life.

  • Build a Sustainable Self-Care Practice: Integrate various spiritual disciplines into your morning routine, creating a holistic approach to well-being that nurtures your body, mind, and spirit.

By completing My Morning Sanctuary, you’ll have the tools and guidance needed to transform your mornings into a sacred time of renewal and connection with God.

Ready to reclaim your mornings and unlock your God-given potential? Let’s start this journey together—where every morning is a chance to build a new, thriving life in Christ.

Overcoming Your Hesitations:
Why My Morning Sanctuary is Right for You

I understand that making a commitment to something new can bring up doubts and concerns. Maybe you’re wondering if you have the time, if it’s worth the cost, or if it will really work for you. I get it! That’s why I want to address the most common hesitations head-on—so you can step into this journey with confidence, knowing that My Morning Sanctuary is designed to meet you exactly where you are.

Here’s how I answer the top concerns:

1. I Don’t Have Time in the Morning
Imagine waking up feeling rushed, barely enough time to hit the snooze button before the demands of the day take over. You try to squeeze in a quick glance at your phone or a hurried cup of coffee, but deep down, you know that missing that moment of calm has left you feeling scattered and overwhelmed. If only you could reclaim just 20 to 40 minutes each morning to reset your mind and spirit!

  • My program is designed to fit even the busiest schedules with a focused 20-40 minute routine.

  • Investing a small amount of time each day yields increased clarity, reduced stress, and enhanced productivity.

  • “But seek first the kingdom of God…” (Matthew 6:33)

2. The Cost Is Too High
Consider this: If you were to work with a counselor, spiritual coach, or mentor one-on-one, you could easily spend anywhere from $400-800 per month. You may already have tried counseling but still lack the tools for lasting change. In contrast, My Morning Sanctuary gives you 24/7 access to an array of transformative tools and a supportive community, ensuring you never have to face your day without God’s guidance. Plus, there are no contracts!

  • For only $197, you have access a comprehensive, Christ-centered system that transforms your mornings and your life.

  • The value extends beyond the fee, including exclusive bonuses like live challenges and monthly mini-retreats.

  • Consider it an investment in lasting peace, purpose, and spiritual growth.

3. I Already Have a Morning Routine
You might think, “I have a routine—I just need to tweak it.” But what if your current routine feels stale or incomplete? Perhaps you wake up, rush through tasks, and miss out on genuine spiritual connection. You long for something deeper that not only sets the tone for your day but also renews your mind and heart in Christ.

  • My Morning Sanctuary offers a holistic approach that integrates spiritual disciplines, emotional healing, and biblical affirmations to truly transform your mornings.

  • My 7-step blueprint helps you align your inner life with God’s truth, moving beyond mere habit into real, lasting change.

  • Experience the difference of a routine built on eternal principles.

4. I Doubt It Will Work for Me
Maybe you’ve tried various self-help methods before and felt disappointed, believing that nothing can truly shift your mindset. It’s easy to feel discouraged when past efforts haven’t yielded lasting change. Yet, imagine a program tailored to your spiritual journey, designed to nurture your growth even when life seems overwhelming.

  • My program is flexible and designed to support all levels of spiritual growth, from beginners to those seeking renewal.

  • Granted this is a brand new program, however, thousands of previous customers have benefited greatly from Christian meditations, in-person and online retreats, and other transformational programs I have offered. Check out my testimonial section.

  • Embracing this journey is a step of faith—remember, “I can do all things through Christ who strengthens me.” (Philippians 4:13)

5. I’m Not Tech-Savvy 
You might worry that navigating an online platform could be frustrating, especially if you’re more accustomed to in-person interactions. Picture trying to access your favorite spiritual resources on a complicated website—only to be met with confusion and delay. But what if everything was designed with simplicity and ease of use in mind, available on computer, tablet, or mobile?

  • Our platform is user-friendly, with intuitive navigation and clear instructions to guide you every step of the way.

  • Access is seamless across devices, and I share every videos on how to navigate the membership. Just follow the program step-by-step. It’s all laid out for you.

  • Enjoy 24/7 access to transformative content without the hassle—making your spiritual journey as smooth as possible.

By addressing these common concerns with practical solutions and relatable examples, My Morning Sanctuary is designed to empower you to take control of your mornings, reclaim your spiritual life, and experience true transformation every day.

Some Frequently Asked Questions

free christian meditation guide
  • How much time do I have to devote?
    You can tailor it to your schedule! Start with as little as 30 minutes or extend it as you grow.

  • Do I have to know how to meditate?
    No prior experience needed. You’ll learn everything step-by-step through tutorials and live sessions.

  • Why should I enroll in this?
    My Morning Sanctuary provides a holistic, God-centered approach to spiritual growth, emotional healing, and transforming your daily routine.

  • Do I have to do all of the activities listed?
    Once you complete the Getting Started and the My Morning Sanctuary Blueprint Modules, you can customize your routine based on what you feel you need each day.

  • I don’t know how to use the tools. Will you teach me?
    Yes! I’ll take you step by step through the entire process. All you have to do is follow the lessons in order. It will take about a month to get through the instructional process. Then you’ll have the knowledge and tools to modify and adapt My Morning Sanctuary for your own needs.

  • Is there a free trial? No, but you can request a refund within 7 days of your enrollment.

  • How do I cancel and get a refund?
    You have 7 days from the start of the program to request a refund.  To request a refund, please email me.

PROGRAM ALSO INCLUDES THESE BONUSES!

Printable “Spiritual Anchor Phrase” Flashcards

  • 27 pre-designed cards, each with a powerful biblical affirmation and #spiritual hashtags (e.g. “I trust in You, Lord.” – Proverbs 3:5) ready for printing, cutting, and daily rotation. These are great to use in Step 6 of the MMS Blueprint.

affirmation cards
bookmarks

“My Morning Sanctuary” Bookmark Set

A sheet of printable bookmarks featuring the My Morning Sanctuary Blueprint (Praise & Worship, Stillness, etc.) —print and laminate at home or via a print-shop. These provide a simple visual as you work through the each step of the routine. 

Printable Kickstart Calendar

  • This three-page printable calendar helps you “easily” stay on track in completing the Morning Sanctuary Foundational Series, leading up to the 7-Day Jumpstart Challenge.

 

Morning Sanctuary Calendar

Enroll Now

3- Month Payment Plan Available
$ 197
00
  • 3-Month Payment Plan - $69.95/month
  • Learn My Routine Blueprint
  • Download the App & Use From Phone
  • All the Tool in One Spot!
  • One Time Payment- 24/ Access
rhonda jones, christian meditation

Rhonda Jones

Rhonda Jones is a Christian meditation coach, retreat facilitator, hypnotherapist, Christ-Centered yoga instructor, and the author of The Christian Meditation Journal, Detox Your Life and Awaken Your Inner Spirit, and Be Still & Know Meditation Membership. 

After battling years of depression, Rhonda discovered the transformative power of Christian meditation, integrating scripture with meditative practices to renew the mind and heal the heart.

Since 2005, she has impacted thousands worldwide through her CDs, books, courses, and retreats, teaching the importance of abiding in God’s presence. 

Rhonda believes that intimacy with God is an inner journey, emphasizing that “the Spirit of God lives within you.” 

She created the 40-Day Biblical Soul Reset and The Christian Meditator Listening Library as well as the other of several books, “The Christian Meditation Journal” and “Practicing Peace.

Her motto is, “If you are not controlling your thoughts, then your thoughts are controlling you.” 

This Program is NOT for You If…

While My Morning Sanctuary is designed to help believers create a transformative and life-giving morning routine, it’s not for everyone. This isn’t just another devotional—it’s a commitment to spiritual growth, mindset renewal, and personal transformation. If any of the following resonate with you, this program may not be the right fit:

You’re looking for a quick fix and aren’t willing to put in the effort for real, lasting change.

You can’t commit 20-30 minutes consistently to nurture your mental, emotional, and spiritual health.

You’re resistant to growth and new experiences, preferring to stay stuck in old patterns.

You plan to pick and choose only the parts you like instead of following the full process designed for transformation.

You just want to check a box and rush through the program rather than cultivate a sustainable, life-giving routine.

You’re not ready to prioritize your spiritual well-being or invest in yourself in a meaningful way.

You’re unwilling to push through discomfort, even though growth and healing often require stepping outside your comfort zone.

But if you’re ready to commit, embrace the process, and step into a new way of experiencing your mornings—and your life—then My Morning Sanctuary is exactly what you’ve been looking for!

Discover the Healing Power of Christian Meditation
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