This CD contains the two meditations, PEACE and RELEASING TOXIC EMOTIONS. Each meditation begins with a progressive relaxation following biblical narrative and relaxing music.
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“My peace I leave with you. My peace I give to you.” Peace Meditation helps you to enter into God’s rest. All those who are burdened and of a heavy heart, God says come to him and he will give you his rest. Though the storms of life come, you can remain calm and secure knowing all things are working out for your highest good. Learn the lessons of the pond, though the ripples come, you shall not be moved.
RELEASING TOXIC EMOTIONS
At times everyone struggles with toxic emotions such as fear, loneliness, anger, unhappiness, and discouragement. Instead of recognizing and embracing our feelings, we suppress and resist them or we learn to self-medicate with food, substances and other unhealthy activities. But what we resist persist and creates disease and anxiety. This meditation walks you through dissolving and releasing toxic emotions naturally.
“I feel as if your CDs are “standing in the gap” for me as I feel not quite able to read the scriptures myself someday. Here it is for me, filling my mind with positive thoughts and God promises…Your voice is comforting to me.”- Jan Lewis