sacred pause

Are you ready to be made whole? Inspired by the timeless words of John 5:6—“Do you want to be made well?”—our new monthly mini-retreat collective invites you to experience the transformative power of God’s love and healing right from the comfort of your own home. If you’ve been battling negative thoughts, lingering depression, anxiety, or past hurts, then you know how overwhelming life’s demands can be. Now, imagine setting aside 90 minutes each month to pause, reflect, and reconnect with your spiritual lifeline in a warm, supportive community.

Like many, you don’t have a whole weekend, especially a week, or the travel expenses to travel far for spiritual renewal. This new format brings together like-minded Christians for an engaging online experience. Led by experienced Christian meditation teacher and wellness coach Rhonda Jones, these sessions are designed not only to provide tools for mental, emotional, and spiritual healing but also to build lasting friendships and accountability. Whether you’re a long-time seeker or new to the journey, you’ll find a sanctuary of healing and growth in every session.

In our monthly mini-retreat collective, you will enjoy:

• • Sacred Opening Meditation & Prayer
    Begin in stillness and surrender as we center ourselves in God’s presence, inviting His peace and guidance into our hearts.

  • Devotion in Motion (Movement with Scripture)
    Move gently with intention as we connect breath, body, and scripture in a sacred flow that calms the nervous system and uplifts the spirit.

  • Topical Teaching & Soul Coaching
    Explore empowering themes that nurture spiritual growth and help you master your moments, overcome inner battles, and deepen your walk with Christ.

  • EFT Tapping Session (Emotional Release Practice)
    Release emotional and energetic blockages using biblically-integrated tapping techniques that restore balance, calm, and clarity.

  • Journaling & Reflection Time
    Connect with your inner world through guided journaling prompts designed to foster self-awareness, healing, and transformation.

  • Soulful Sharing Circle
    Gather in authentic community to reflect, share, and receive encouragement in a safe and Spirit-filled space.

  • Closing Guided Meditation
    End with a grounding, spirit-led meditation that integrates all you’ve received—leaving you lighter, clearer, and more aligned with God’s love.

By meeting together regularly, you’ll benefit from:

• Consistent Spiritual Growth: Regular gatherings create the momentum for lasting transformation.
• Community & Accountability: Build relationships with fellow believers who are on a similar path, sharing insights, struggles, and victories.
• Practical Tools & Inspiration: Gain actionable strategies and heartfelt inspiration to guide you through life’s challenges.
• A Fun and Uplifting Atmosphere: Enjoy a time of connection that is both deeply enriching and joyful, lifting your spirit month after month.

If you’re ready to step into a space of healing, growth, and joyful community, join us on this sacred journey toward wholeness.  Members, you’ll get notices in the membership portal. 

Life appears to be more and more demanding, pulling us in various directions, distracting us from God, and leaving us feeling hopeless and depleted. This mini-retreat collective serves as a sacred pause, an opportunity for you to breathe, reflect, and realign with your spiritual lifeline. In the embrace of a supportive community, you’ll find solace and begin a transformative journey towards wholeness.

My Inspiration

Sacred Pause Retreat Experience: In September 2023, I facilitated a half-day in-person workship titled Sacred Pause in Sacramento, California. The results of this retreat were so life-changing for me and the participants that I just had to do it again and again. With the right tools, guidance, instruction, and God’s transformative presence, we no longer have to be a slave to our minds, emotions, the world, or circumstances. We can Be Made Whole! The Lord gave me this name while driving home one day!!!