Selecting the Right Guided Christian Meditation For You
Meditation isn’t just for monks and priest anymore, many Christians are also enjoying the benefits of spending time with God in quietness and solitude. Christian Guided Meditations take the guess work out of meditation by providing believers with a method of meditating on God that doesn’t contradict with their Christian faith. Most Christian Guided Meditation Cds or recordings include a progressive relaxation and scriptural narrative that includes biblical stories, relevant scriptures, positive affirmations and relaxing music.
It is important that the Christian Guided Meditation Cd, mp3, or recording you choose begins with brief relaxation exercises that prepares you to receive God’s word. Deep breathing exercises that engage your diaphragm are one of the best ways to relax not only your body but your mind. Many guided meditations will have you inhale deeply, hold the breath for several seconds and then exhale. Next, they guide you through relaxing each area of your body from your head down to your feet. Once you are relaxed, your subconscious mind is much more receptive to receive God’s words.
