Most dramatically, it helps me fall asleep, by getting my mind off of all the things I worry about and helps me to rest in God! I have had trouble sleeping for several years now, even trying sleeping aids, which ultimately made it worse (with their side effects and the deceitful nature of pharmaceutical. Listening to the CD is just like taking a sleeping pill-only better! I know tons of people have trouble sleeping because they worry too much or don’t leave enough time in the day to address their issues with God. So when they lay down to sleep, all of that unaddressed stuff rushes in at them.