We all struggle with negative emotions from time to time. Having strategies to help us release these emotions and restore our peace of mind are essential to our overall health and well-being. I believe we can never have enough tools in our health and healing toolbox to pull out when we are overcome by negative …
overcoming negative thoughts
Dealing with a difficult person or people, learn how to bless them instead.
It was Christian Meditation integrated with the scriptures that helped me overcome years of depression. Meditation is a tool used to quiet our minds and create a greater space for God in our lives.