How Christian Meditation Restores Peace of Mind

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Help to Restore Your Peace of Mind

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Renewing the Mind

If you are like most people (Christians as well) you may suffer from negative thoughts, limiting beliefs, and stinkin thinkin’.

Until we renew our minds and bring every thought captive to the thoughts and principles of God, our mind will literally sabotage our walk with God.

One of the best ways to take authority over our minds is through meditation. Although many may think that meditation is just sitting quieting and emptying your mind, it is so much more than that. Meditation is a very active practice in training the mind and gaining authority over it instead of it having authority over you.

Through Christian meditation we use the scripture to rein in wandering thoughts while at the same time, hiding God’s Word in our heart.

Through the art of Christian Meditation, we surrender our whole being unto God by entering into his presence and bringing our mind and body under subjection to Christ. Through quieting the mind, meditating on God’s Word, and abiding in His Presence, we consecrate ourselves unto God and away from the world, it’s distractions and worldly attachments and affections. Each time we enter into God’s Secret Place, we allow his transforming presence to change us inwardly where we discover the deeper things of God, a world within a world, that many never dig deep enough to find.

 Meditation is the act of meditating; continued or extended thought; reflection; contemplation; or devout religious contemplation or spiritual introspection. Therefore, the practice of Christian meditation would be to engage in thought, contemplation, and reflection about our relationship with Christ and/or the Word of God.

Benefits You Can Expect from Christian Meditation

  1. Become an observer of our minds.
  2. Learn to take authority over our thought life.
  3. Reduce internal and external distractions.
  4. Overcome compulsive thinking that leads to compulsive behaviors.
  5. Win the battle over our mind.
  6. Squash every thought that exalts itself against God’s Word.
  7. Stop striving and trust God.
  8. Break the cycle of urgency and busyness.
  9. Get our attention back on God.
  10. Hide God’s Word in our heart.
  11. Gain greater discipline.
  12. Learn to live in the present moment.
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Transform Your Life by Restoring Your Peace of Mind
and Transform Your Relationship with God

“Whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable–if anything is excellent or praiseworthy–think about such things.”  We are admonished by the scriptures to renew our minds by casting down every thought and imagination that exalts itself against the knowledge of God and to bring every thought captive to the obedience of Christ. Unfortunately, this sound a lot easier than it really is. We are bombarded daily with negative messages, circumstances, and mindsets that work against our peace of mind. We fight a daily war for our very mind and souls. Maintaining peace of mind and overcoming worry, negative thinking, and fear begins with controlling our thoughts.

Many of our false or fear-based mindsets play over and over in our heads without much notice and in many cases the thoughts we meditate on today have been around for a LONG time, maybe as far back as childhood. This often causes us to react to situations without really contemplating our actions. When we do, we’re acting out on our familiar mental and behavioral patterns. I’m sure you’ve heard people say, “Well that’s just the way I am.”  What they may not understand is that, this is just the way they are choosing to be by holding onto old patterns of thinking. The good news is that we can decide to renew our minds at any time. I didn’t say it was easy, but acknowledging our stinkin’ thinking is the first step in recovery.

Read these Additional Articles

Start Meditating to Renew Your Mind

Meditating in chair

Starting today, you can choose thoughts that align with God’s Word and that will promote more peace, joy, contentment, and faith in your life.  This comes from MEDITATING on the Messiah and His Word. He tells us that whatsoever things are true, lovely, and of a good report, think (meditate) on these things. God also said, “I will keep thee in perfect peace whose mind is stayed (focused) on me. That’s what meditating is really all about, keeping our mind and heart focused on the Messiah and His Word.  By hiding God’s Word in our heart, we can walk in peace, faith, and purity. A daily practice of meditating on God’s Word in stillness and silence is a POWERFUL combination. 

Take a Course

So if your goal is to renew your mind or restore your peace of mind, I would recommend my step-by-step beginner Christian meditation course that will teach you all the basics, scripture, breathing, and passages for meditation. These are generally silent meditations where you just observe and let go.  You might observe your mind, your body’s sensations, noises, etc. These types of meditations teach you first how to observe and then secondly how to detach from thoughts or feelings that aren’t from the Lord or enhancing the quality of your life. Finally, take a look at our Help Me God Change My Life course. This is a great course if you’re desiring to detox your life from mental, spiritual, and physical toxins that may be blocking you from God’s presence. 

Join the Chrisitan Meditator's Membership Academy

Come to a God Getaway Retreat

Be a part of a God Getaway that will heal and transform your life. Someone that would benefit from a God Getaway is someone who feels burnt out with work, church, family, friends, or life in general. If you currently feel distant or disconnected from God and his spirit you would certainly benefit from one of our retreats. We have a selection of retreats to choose from. Take a look hereLearn more about my God Getaway Retreats.

 

Listen to a Sample of my Best Selling Guided Christian Meditation:

About Controlling Negative Thoughts:

This guided meditation that includes a progressive relationship as well as scriptures, helps you to understand the relationship between the mind and our walk with God. When the mind is filled with fear, negativity, and clutter, there is no room for God to enter in. In addition, our ears are dull to his voice as it is drowned out by our inner noise and distractions. 

To listen to more samples, Click Here.

Peace of Mind Christian Meditation & Affirmations Bundle

Peace & Stress Relief

To listen to samples or learn more about this bundle, please CLICK HERE.

See All Bundle Selections

The Peace of Mind Audio Bundle Includes 10-guided Christian meditation and affirmation downloads to help you restore your peace of mind. These include:

  • Peace Meditation
  • When I Open My Eyes Meditation
  • Close My Eyes to Sleep Meditation
  • Eliminating Stress & Toxic Emotions Meditation
  • Overcoming Restlessness Meditation
  • Mantra Meditation
  • Faith Affirmations
  • Relinquish Control
  • Battle is the Lords
  • Abiding in Christ

Where to Go from Here?

Intrigued by what you just read about Christian Meditation and wonder what your next steps should be? If you haven’t already, please check out all the links in this blog post.  In addition, we have a Facebook Group targeted for those who practice Christian Meditation. Once you have joined you can talk with other members about their experiences. 

Any Questions or Comments?

I hope you found this information helpful, if you have any question, please send me a message using the form below.