Each affirmation download includes an optional progressive relaxation and biblically-based affirmations set to uplifting background music. Listen to affirmations while you work, play, or sleep.
Often times our unhealthy habits interfere with maintaining a healthy lifestyle. These affirmations will change your beliefs about how you view food and dieting and help to change your unproductive behaviors. Plant healthy thoughts regarding health and nutrition and change bad habits into healthy ones.
Sample scriptures and affirmations include:
I never eat when I’m not hungry.
I master my food, it doesn’t master me.
I listen to the Holy Spirit when He tells me not to eat something.