One Body, One Mind Meditation Download

$9.95

One Body, One Mind Meditation Download

Description

Each meditation download includes a progressive relaxation and biblically-based narrative set to soothing background music.


This is a great centering meditation for both beginner and advanced meditators. Centering meditations are effective for overcoming excessive thinking and distracting thoughts. Unlike my other meditations, it allows you to meditate to nature sounds.

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