One Body, One Mind Meditation Download


One Body, One Mind Meditation Download

SKU: onebody2 Category: Tag:


Each meditation download includes a progressive relaxation and biblically-based narrative set to soothing background music.

This is a great centering meditation for both beginner and advanced meditators. Centering meditations are effective for overcoming excessive thinking and distracting thoughts. Unlike my other meditations, it allows you to meditate to nature sounds.


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