How Christian Meditation Can Help You Find Stress Relief

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Help You Relieve Stress


Wash Away the Weights of the Word

As you already know, many people suffer from stress, burn-out, and busyness. In fact, most people are too busy to live. The quality of our life seems to diminish with each generation. We have more stuff but less time to enjoy the things that really matter.

Due to high stress levels, many people suffer from chronic illness like diabetes, hypertension, and even cancer. Studies have shown that 90% of all illness is due to or heighten by stress.  Because of this, many health professionals are now prescribing meditation to reduces stress and its effects on our health, and the science shows it works.

Through the art of Christian Meditation, we surrender our whole being unto God by entering into his presence and bringing our mind and body under subjection to Christ. Through quieting the mind, meditating on God’s Word, and abiding in His Presence, we consecrate ourselves unto God and away from the world, it’s distractions and worldly attachments and affections. Each time we enter into God’s Secret Place, we allow his transforming presence to change us inwardly where we discover the deeper things of God, a world within a world, that many never dig deep enough to find.

 Meditation is the act of meditating; continued or extended thought; reflection; contemplation; or devout religious contemplation or spiritual introspection. Therefore, the practice of Christian meditation would be to engage in thought, contemplation, and reflection about our relationship with Christ and/or the Word of God.

Benefits You Can Expect from Christian Meditation

  1. Become an observer of our minds.
  2. Learn to take authority over our thought life.
  3. Reduce internal and external distractions.
  4. Overcome compulsive thinking that leads to compulsive behaviors.
  5. Win the battle over our mind.
  6. Squash every thought that exalts itself against God’s Word.
  7. Stop striving and trust God.
  8. Break the cycle of urgency and busyness.
  9. Get our attention back on God.
  10. Hide God’s Word in our heart.
  11. Gain greater discipline.
  12. Learn to live in the present moment.
intimacy with God

Transform Your Life by Relieving Stress
and Transform Your Relationship with God

“I pray that you may enjoy good health and that all may go well with you, even as your soul is getting along well.”  Did you know that almost 90% of illnesses are exacerbated by stress? Today, many physicians are now encouraging some form of meditation. The list of the positive physical benefits of meditation just keep growing. It lowers blood pressure, reduces pain and inflammation, and helps with memory, to name just a few. You can learn more about the benefits of Christian meditation by reading the articles below.  If your stress is related to negative thoughts, then also consider some of the methods stated in the section about restoring peace of mind.

Read These Additional Articles

Start Meditating Now to Eliminate Stress

how to meditate as a Christian

Some great options for those who want to reduce stress is to do a walking meditation. With a walking meditation you get the benefits of both exercise and meditation. A walking meditation is very simple. Pick an area you’d like to walk. A pretty place or around the block is ideal. Proceed by walking very slowly and as you do stay completely in the presence moment by focusing on tangible things around you, like flowers, trees, or the side walk. You can even meditate on a sacred phrase like “Christ is my peace” as you walk. The key is that every time your mind wanders off, bring it back to the present moment by returning your focus to the here and now. You will be surprised at how many times your mind is going to wander off like a dog on a long leash. Just like training a dog to heel, you’ll need to continue to yank your mind back into the present moment. Get our Quick Start Guide delivered to your email address by click here

Join the Christian Meditator's Meditation Academy

Take a Course

In addition, you would also benefit from a step-by step course as I mentioned before that teaches you some simple meditation techniques.   As far as guided meditations, look for those that promote healing, stress relief, or eliminating toxic emotions.  If your stress is due to worry, then you might also benefit from a consistent Date with God so that you can dwell in his Presence and turn all your cares and concerns over to Him, and leave them there. You may also benefit from our Date with God course if you have already taken the Abiding in Christ Meditation course or the Help Me God course. 

Come to a God Getaway Retreat

Be a part of a God Getaway that will heal and transform your life. Someone that would benefit from a God Getaway is someone who feels burnt out with work, church, family, friends, or life in general. If you currently feel distant or disconnected from God and his spirit you would certainly benefit from one of our retreats. We have a selection of retreats to choose from. Take a look hereLearn more about my God Getaway Retreats.

Listen to The Lord is My Healer Guided Christian Meditation:

About The Lord is My Healer:

Are you in need of healing or know someone who is struggling with an illness that made be made worse by stress?  I created and dedicated this video for my daughter who had been suffering from debilitating headaches. After taking numerous medications and trying to get help from doctors, I told her she needs to take this to Jesus.  I made the video to help her but it may help others as well.

To listen to more samples, Click Here.

Physical Health & Healing Christian Meditation and Affirmations Bundle

Physical Health & Healing

To Listen to Samples or Learn more CLICK HERE.

See All Bundles Selections

The Christian Meditation Physical Health and Healing Bundle Includes: (Click on titles to listen to samples.)

  • Divine Healing (med)
  • God’s Healing Light (med)
  • Weight Loss & Health Affirmations (aff)
  • Power Affirmations (aff)
  • Healing Affirmations (aff)
  • Control Negative Thoughts (med)
  • Quieting a Restless Mind (med)
  • The Lord is My Healer (med)
  • In Everything Give Thanks (med)
  • Repentance (med)

Where to Go from Here?

Intrigued by what you just read about Christian Meditation and wonder what your next steps should be? If you haven’t already, please check out all the links in this blog post.  In addition, we have a Facebook Group targeted for those who practice Christian Meditation. Once you have joined you can talk with other members about their experiences. 

Any Quesions?

I hope you found this information helpful, if you have any question, please send me a message using the form below.

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