controlling emotions

day

What Are Some Tricks To Implement to Become More Productive Throughout the Day?

Being mindful is being aware. Aware of both your internal (thoughts, emotions) and external environments throughout the day. When we are practicing mindfulness, we are not lost in the daydreams of our mind during our day. Instead, we are fully present and living in the here and the now. Practicing mindfulness is a discipline. To …

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