Total Mess to Total Rest Program - Discover the Healing Power of Christian Meditation

Are You Ready to Enter Into God's Rest?

Come to me, all who labor and are heavy laden, and I will give you rest. Take my yoke upon you, and learn from me, for I am gentle and lowly in heart, and you will find rest for your souls. For my yoke is easy, and my burden is light.”- Matthew 11:28-30

Are you a Christian who has struggled with depression, worry, anxiety, negativity, or fear and have had well-meaning Christians just tell you to PRAY more! How did that make you feel? If only it were that simple! Don’t they know that you’ve probably already PRAYED until you’re blue in the face! 

If you suffer from any of these debilitating emotions and feel powerless over your situation, keep reading!

Many years ago I also struggled with 4-years of chronic depression. There were days when I would go into the bathroom stalls at work and just cry. I felt numb inside.  There was always a heavy dark cloud hovering over me. No matter where I went, it felt like I was pulling a ball and chain behind me. I couldn’t find joy in even the most exciting activities. 



I had been a Christian for at least 15 years at this time. I began to feel like God had forsaken me. I was supposed to have the joy of the Lord, wasn’t I?  Well I didn’t.

I hadn’t always been depressed. For the majority of my life, I was an extremely happy person until one traumatic event changed my life and caused me to spiral down into despair and I had idea how to get out!

Even years after the incident, my mind was still stuck in a loop of negativity. If you could hear my thoughts at the time, you wouldn’t believe the horrible things I constantly repeated.

Just like me, you’ve probably tried everything that I did to restore your peace of mind to no lasting avail. 


  • Prayed that God would take the pain away?
  • Praised and worshipped God desiring to feel His peace and presence?
  • Went to counseling sessions, Christian or otherwise?
  • Got a prescription for antidepressants?
  • Read numerous books on the topic?
  • Listened to youtube videos on how to overcome depression?

        I did and none of them gave me lasting peace or joy.



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It wasn’t until after 4-years of suffering that I stumbled upon something that healed my depression and transformed my life. Since then, I’ve been helping other believers take back their mental, emotional, and spiritual health for over 15 years now.

If anything I have said resonates with you, I have one BIG QUESTION? It’s the same question that Jesus asked before he healed anyone?  “Do you want to be  made whole?” Are you tired of living in this DARK place and ready to see the light?

If so, is it time for YOU to take responsibility for your own healing. Up until this point,  you’ve relied on others or various techniques that haven’t worked for you.

Waiting it out is not an option either. They say time heals all wounds, but in reality, time just hides the pain until something triggers it again. Healing must be both deliberate and action-oriented. 

What if I told you that in a period of 8-Weeks that you can heal yourself from worry, past hurts, a negative mindset, depression, and fear, and never have to struggle with “prolonged” toxic emotions again? 

I can’t guarantee that you’ll be happy every day of your life, but you’ll gain the knowledge, skills, and tools to conquer to restore your peace of mind in hours and days, instead of years!


My name is Rhonda Jones, aka, The Christian Meditator, and besides struggling and conquering depression, worry, and other toxic emotions myself, over the past 15 years, I have helped 100,000s of Christians restore their peace of mind, draw closer to God, and live with more joy and contentment. 

I am also the author of The Christian Meditator Journal and Detox Your Life and Awaken Your Inner Spirit as well as an international retreat facilitator.


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Here are some “real” testimonials from Christians who have worked with me or taken my previous courses or programs:


❤️ “First let me say how much this program is changing my life. I love it!  I have been talking about it at our church and we are getting ready to start the 10 weeks together.”

❤️ “It has taught me to handle my fears and anxiety through surrendering to God through all three avenues: spiritual, emotional, physical. I am learning and growing, and this program has helped me do that!”

❤️ “I am now more aware of my beliefs and negative thoughts and recognize that I can get rid of them.  In addition, the meditation practices were great, and I still find that quiet time useful.  I am definitely a different person and feel able to achieve all things.”

❤️ “Rhonda, thank you for producing this wonderful work. I’m enjoying going through each lesson. I would like to share this with my daughter who really needs a personal relationship with God.”

❤️ “I LOVE your program. Honestly, I am really impressed with the ministry GOD has given you and it is a blessing to so many.”

❤️ “I am breaking through my blocks to relationship and joyful obedience to our God. I am realizing how good God is and I see my relationship and obligations as a positive and desirable thing rather than something I have to do or else.”

❤️ “I’m on day 10 now and LOVE IT. I feel like I have a tool to correct the ungodly negativity and implement God’s word and love into my life. It’s helped me become aware of His presence in and around me at all times, such a peaceful yet powerful resource to have.”

❤️ “Rhonda, I feel honored to be one of the first to have read this program. Many years ago I visited a counselor and she made the observation that I was like a contractor without any tools in my toolbox. I wanted to tackle the job at hand, but I was completely unprepared! I wish I had had your program back then! You are providing much-needed tools to the Christian Community. As a person in recovery from a rare autoimmune disease, I can attest that the steps in your book help to open the individual to fully experiencing God’s healing touch. I believe that many people will grow in their faith and walk-in wellness due to your efforts.”

❤️ “After a search on the internet for Christian Meditation I was so blessed to find your meditations and they immediately started to change how easily it was to renew my mind and stay calmer during the day. As I searched your website, I decided to download your Ebook and committed to a 100-day plan to get it finished starting Nov 14th. I just finished today with the last daily lesson and I have to admit. I am a changed person. So many good things have come from doing the lessons. I have mainly de-cluttered my thinking and gained deeper techniques for renewing my mind and pondering scripture. Thank you, Rhonda, for being so brave and transparent and doing the hard work of getting the daily lessons all in one place. I am rewarding myself with a weekend away with my husband as my goal was to finish by Feb 24th and I DID IT!! Yeah for the feeling of completing something and following through. Thank you again for a great resource.”

❤️ “Amen and amen!  I am currently working through your program and I am so blessed and challenged. Thank you for a brilliant book! Thank you for sharing your experiences with us!! God bless you abundantly!”

❤️ “I cannot tell you how much this all is helping me overcome anxiety and fear, I am just about off all medication. Thank you for paying attention to God and allowing Him to use you to help others who are struggling. Praise God!” 


You may believe your struggle with depression has to do with your circumstances. You may be blaming your mate, a job you hate, health problems, a family situation or anything else outside of yourself for your unhappiness…yet the REAL REASON you are struggling has more to do with YOU than others or your circumstances.

The real culprits stealing your joy are your negative and fear-based thoughts, limiting beliefs, unresolved hurts, and unmanaged emotions! 

Does that surprise you? 

What is so great about this knowledge is that you don’t necessarily need to change your circumstances to change your life and restore your peace of mind! 

You just need to change YOU by learning how to “purify your mind and heart.” 2 Corinthians declares, “Let us purify our hearts from all that contaminates body and spirit, perfecting holiness out of reverence for God.”

Maybe you realize this already, but like me, you have no idea what steps to take! But let me ask you some important questions:

  • What would your life look like if you could wake up most days with peace, joy, and enthusiasm?
  • How would it change your life if depression, worry, and fear didn’t take you down and out, because you knew exactly what to do to heal and stay mentally and emotionally healthy and whole?
  • What if you told you that in the next 8-weeks that you can literally be a new creation who embraces life instead of despises each and every morning? Would that interest you?

Right Now, I want to introduce you to the 8-Step Inner Healing Blueprint of my New Course and Coaching Program: Total Mess to Total Rest: A Biblical & Spiritual Approach to Inner Healing!


What Can I Expect from the


As a Total Rest Member, I’ll teach you through weekly video presentations, lessons & assignments, a live monthly Christian meditation group, and in an interactive & supportive community how to:

  • Use Christian meditation to bring an inner awareness of your thoughts, emotions, motivations, and fears to heal, calm, renew, and restore your peace of mind.
  • Create a daily spiritual practice that will help you to combat the fiery darts of the world, die daily (reset), draw nearer to Christ, and consistently purify your hearts and minds.
  • Understand your emotions and what they are “really” telling you.
  • Understand that in order to heal the outside (sickness, relationships, surroundings), you must first heal the inside (painful memories, past hurts, & limiting beliefs). Healing “IS” an inside job.
  • Use Biblically-based spiritual tools and disciplines to help you to manage emotions, heal/release/learn from your past, and then release and let them go.
  • Use additional tools and strategies to increase your emotional & energetic frequencies so you consistently live in the vibrations of God’s Kingdom.
  • Rewrite your internal and external scripts and stories and create positive reinforcements when resistance (self-sabotage) hits.
  • Live in the present moment, the only place where peace, love, and joy exist in “real-time.”
  • Find peace, joy, and contentment, right where you are now without changing your circumstances or seeking it externally.
  • Decrease and allow God to increase in your life so that God can live in you and through you, doing the work, eliminating striving, and receiving divine inspiration and guidance from above.
  • Work out on your own soul salvation and embracing your own spiritual journey instead of focusing on or blaming others. Others are our teachers and only reveal our struggles and internal issues. 
  • Understand and then take responsibility for your wholeness and growth, Jesus said, do you “want” to be made whole? Learn how to become your own healer!
  • See that life on earth is a testing ground for living in love and faith-the only things that really matter!
  • Understand fear and resistance and how it can sabotage your life, dreams, and happiness, and how to eliminate/overcome it.
  • Understand stages of spiritual growth and development, what they are, and how to successfully deal with them when they come. 
  • Become a co-creator with Christ to manifest your dreams, visions, and callings in your life.

How's It Work?

Now that I’ve shown you the Total Mess to Total Rest Blueprint to Restoring your Peace of Mind and finding inner healing, let me share a little bit more about the membership.

Each month, you will receive ONE course module, with 4-weekly topic-specific video lessons and a step-by-step action plans to start you on the healing process and see transformation in your life. I’ll tell you exactly what to do. No more grappling in the dark or trying to find the answers. The lessons, delivered each month, give you ample time to learn and practice before moving unto the next lesson. In addition, each lesson will build upon the previous month. 

That’s all I have to share for now, but if this sounds interesting to you, please join the waitlist, to receive notification for the membership launch and opening.

Monthly Christian Meditation Group via Zoom

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Once a month, I’ll host Live Christian Meditation Group for up to 75-minutes.  These live sessions include:

  • Themed lesson
  • Live Guided Christian Meditation
  • Reflection and Sharing
  • Closing Prayer


online zoom coaching calls
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3 Additional Components:

  • Gain Accountability– Specific strategies to keep you on track and in action.
  • Action– In addition to the video lessons, you’ll engage in specific action steps each week that support your change and transformation.
  • Build Community/Support -Build an Intentional and Nurturing Community with like-minded Christians.

Total Mess to Total Rest:
A Biblical Approach to Inner Healing

Amazing! Rhonda Jones and her work is amazing, and changing the lives of so many. I was originally looking for some "Christian" Meditations to do, to calm me, and I stumbled onto her website. This book will change your outlook on life. It offers hope and prayer to the hurt and hopeless. "Help Me God! Change My Life" will do that exactly for you! So much help, I couldn't wait to do this every day....ready to start it again soon, and even going to set up a meditation room, just like Rhonda suggested. Can't wait. Enjoy, and get ready to be transformed! - Marcia Crafter
Marcia Crafter
Previous Customer
Discover the Healing Power of Christian Meditation