Total Mess to Total Rest Program - Discover the Healing Power of Christian Meditation

Are You Ready to Enter Into God's Rest?

Come to me, all who labor and are heavy laden, and I will give you rest. Take my yoke upon you, and learn from me, for I am gentle and lowly in heart, and you will find rest for your souls. For my yoke is easy, and my burden is light.”- Matthew 11:28-30

Are you a Christian who has struggled with depression, worry, anxiety, negativity, or fear and have had well-meaning Christians just tell you to PRAY more! How did that make you feel? If only it were that simple! Don’t they know that you’ve probably already PRAYED until you’re blue in the face! 

If you suffer from any of these debilitating emotions and feel powerless over your situation, keep reading!

Many years ago I also struggled with 4-years of chronic depression. There were days when I would go into the bathroom stalls at work and just cry. I felt numb inside.  There was always a heavy dark cloud hovering over me. No matter where I went, it felt like I was pulling a ball and chain behind me. I couldn’t find joy in even the most exciting activities. 



I had been a Christian for at least 15 years at this time. I began to feel like God had forsaken me. I was supposed to have the joy of the Lord, wasn’t I?  Well I didn’t.

I hadn’t always been depressed. For the majority of my life, I was an extremely happy person until one traumatic event changed my life and caused me to spiral down into despair and I had idea how to get out!

Even years after the incident, my mind was still stuck in a loop of negativity. If you could hear my thoughts at the time, you wouldn’t believe the horrible things I constantly repeated.

Just like me, you’ve probably tried everything that I did to restore your peace of mind to no lasting avail. 


  • Prayed that God would take the pain away?
  • Praised and worshipped God desiring to feel His peace and presence?
  • Went to counseling sessions, Christian or otherwise?
  • Got a prescription for antidepressants?
  • Read numerous books on the topic?
  • Listened to youtube videos on how to overcome depression?

        I did and none of them gave me lasting peace or joy.



happy woman

It wasn’t until after 4-years of suffering that I stumbled upon something that healed my depression and transformed my life. Since then, I’ve been helping other believers take back their mental, emotional, and spiritual health for over 15 years now.

If anything I have said resonates with you, I have one BIG QUESTION? It’s the same question that Jesus asked before he healed anyone?  “Do you want to be  made whole?” Are you tired of living in this DARK place and ready to see the light?

If so, is it time for YOU to take responsibility for your own healing. Up until this point,  you’ve relied on others or various techniques that haven’t worked for you.

Waiting it out is not an option either. They say time heals all wounds, but in reality, time just hides the pain until something triggers it again. Healing must be both deliberate and action-oriented. 

What if I told you that in a period of 8-Weeks that you can heal yourself from worry, past hurts, a negative mindset, depression, and fear, and never have to struggle with “prolonged” toxic emotions again? 

I can’t guarantee that you’ll be happy every day of your life, but you’ll gain the knowledge, skills, and tools to conquer to restore your peace of mind in hours and days, instead of years!


My name is Rhonda Jones, aka, The Christian Meditator, and besides struggling and conquering depression, worry, and other toxic emotions myself, over the past 15 years, I have helped 100,000s of Christians restore their peace of mind, draw closer to God, and live with more joy and contentment. 

I am also the author of The Christian Meditator Journal and Detox Your Life and Awaken Your Inner Spirit as well as an international retreat facilitator.


christian meditator


Here are some “real” testimonials from Christians who have worked with me or taken my previous courses or programs:


❤️ “First let me say how much this program is changing my life. I love it!  I have been talking about it at our church and we are getting ready to start the 10 weeks together.”

❤️ “It has taught me to handle my fears and anxiety through surrendering to God through all three avenues: spiritual, emotional, physical. I am learning and growing, and this program has helped me do that!”

❤️ “I am now more aware of my beliefs and negative thoughts and recognize that I can get rid of them.  In addition, the meditation practices were great, and I still find that quiet time useful.  I am definitely a different person and feel able to achieve all things.”

❤️ “Rhonda, thank you for producing this wonderful work. I’m enjoying going through each lesson. I would like to share this with my daughter who really needs a personal relationship with God.”

❤️ “I LOVE your program. Honestly, I am really impressed with the ministry GOD has given you and it is a blessing to so many.”

❤️ “I am breaking through my blocks to relationship and joyful obedience to our God. I am realizing how good God is and I see my relationship and obligations as a positive and desirable thing rather than something I have to do or else.”

❤️ “I’m on day 10 now and LOVE IT. I feel like I have a tool to correct the ungodly negativity and implement God’s word and love into my life. It’s helped me become aware of His presence in and around me at all times, such a peaceful yet powerful resource to have.”

❤️ “Rhonda, I feel honored to be one of the first to have read this program. Many years ago I visited a counselor and she made the observation that I was like a contractor without any tools in my toolbox. I wanted to tackle the job at hand, but I was completely unprepared! I wish I had had your program back then! You are providing much-needed tools to the Christian Community. As a person in recovery from a rare autoimmune disease, I can attest that the steps in your book help to open the individual to fully experiencing God’s healing touch. I believe that many people will grow in their faith and walk-in wellness due to your efforts.”

❤️ “After a search on the internet for Christian Meditation I was so blessed to find your meditations and they immediately started to change how easily it was to renew my mind and stay calmer during the day. As I searched your website, I decided to download your Ebook and committed to a 100-day plan to get it finished starting Nov 14th. I just finished today with the last daily lesson and I have to admit. I am a changed person. So many good things have come from doing the lessons. I have mainly de-cluttered my thinking and gained deeper techniques for renewing my mind and pondering scripture. Thank you, Rhonda, for being so brave and transparent and doing the hard work of getting the daily lessons all in one place. I am rewarding myself with a weekend away with my husband as my goal was to finish by Feb 24th and I DID IT!! Yeah for the feeling of completing something and following through. Thank you again for a great resource.”

❤️ “Amen and amen!  I am currently working through your program and I am so blessed and challenged. Thank you for a brilliant book! Thank you for sharing your experiences with us!! God bless you abundantly!”

❤️ “I cannot tell you how much this all is helping me overcome anxiety and fear, I am just about off all medication. Thank you for paying attention to God and allowing Him to use you to help others who are struggling. Praise God!” 


You may believe your struggle with depression has to do with your circumstances. You may be blaming your mate, a job you hate, health problems, a family situation or anything else outside of yourself for your unhappiness…yet the REAL REASON you are struggling has more to do with YOU than others or your circumstances

The real culprits stealing your joy are your negative and fear-based thoughts, limiting beliefs, unresolved hurts, and unmanaged emotions! 

Does that surprise you? 

What is so great about this knowledge is that you don’t necessarily need to change your circumstances to change your life and restore your peace of mind! 

You just need to change YOU by learning how to “purify your mind and heart.” 2 Corinthians declares, “Let us purify our hearts from all that contaminates body and spirit, perfecting holiness out of reverence for God.”

Maybe you realize this already, but like me, you have no idea what steps to take! But let me ask you some important questions:

  • What would your life look like if you could wake up most days with peace, joy, and enthusiasm?
  • How would it change your life if depression, worry, and fear didn’t take you down and out, because you knew exactly what to do to heal and stay mentally and emotionally healthy and whole?
  • What if you told you that in the next 8-weeks that you can literally be a new creation who embraces life instead of despises each and every morning? Would that interest you?

Right Now, I want to introduce you to the 8-Step Inner Healing Blueprint of my New Course and Coaching Program: Total Mess to Total Rest: A Biblical & Spiritual Approach to Inner Healing!



Now that I’ve shown you the Total Mess to Total Rest Blueprint to Restoring your Peace of Mind and finding inner healing, let’s drive a little deeper into the 8-week course. 

Each week you will complete course modules that include topic specific educational and instructional videos and simple assignments to start you on the healing process. Each day and lessons are progressive and designed to transform your life in daily easy steps. Let’s take a look…

What Can I Expect from the


Over the next 8-weeks, I’ll teach you through weekly video presentations, lessons & assignments, bi-monthly group coaching calls, and in an interactive & supportive community how to:

  • Use Christian meditation to bring an inner awareness of your thoughts, emotions, motivations, and fears to heal, calm, renew, and restore your peace of mind.
  • Create a daily spiritual practice that will help you to combat the fiery darts of the world, die daily (reset), draw nearer to Christ, and consistently purify your hearts and minds.
  • Understand your emotions and what they are “really” telling you.
  • Understand that in order to heal the outside (sickness, relationships, surroundings), you must first heal the inside (painful memories, past hurts, & limiting beliefs). Healing “IS” an inside job.
  • Use Biblically-based spiritual tools and disciplines to help you to manage emotions, heal/release/learn from your past, and then release and let them go.
  • Use additional tools and strategies to increase your emotional & energetic frequencies so you consistently live in the vibrations of God’s Kingdom.
  • Rewrite your internal and external scripts and stories and create positive reinforcements when resistance (self-sabotage) hits.
  • Live in the present moment, the only place where peace, love, and joy exist in “real-time.”
  • Find peace, joy, and contentment, right where you are now without changing your circumstances or seeking it externally.
  • Decrease and allow God to increase in your life so that God can live in you and through you, doing the work, eliminating striving, and receiving divine inspiration and guidance from above.
  • Work out on your own soul salvation and embracing your own spiritual journey instead of focusing on or blaming others. Others are our teachers and only reveal our struggles and internal issues. 
  • Understand and then take responsibility for your wholeness and growth, Jesus said, do you “want” to be made whole? Learn how to become your own healer!
  • See that life on earth is a testing ground for living in love and faith-the only things that really matter!
  • Understand fear and resistance and how it can sabotage your life, dreams, and happiness, and how to eliminate/overcome it.
  • Understand stages of spiritual growth and development, what they are, and how to successfully deal with them when they come. 
  • Become a co-creator with Christ to manifest your dreams, visions, and callings in your life.

Take a Sneak
Peak Inside...

sneak peak




  • Overview & Introduction
  • It’s All About You Now
  • Setting Yourself up for Success
  •  Are You Ready to Be Made Whole?
  • Stop “All” the Distractions & Escapes
  • Your Strengthen Is in Your Routine
  • Creating Your Sacred Space
  • Self Love & Care is Not Selfish, It’s Essential 
  • Action Plan & Steps
woman meditating


  • Getting Started with Your Christian Meditation Practice
  • Why You Must Quiet Your Mind
  • How to Meditate and Meditation Basics
  • The Power of the Silence & Present Moment
  • What if My Mind Wanders & Other Pitfalls
  • Establishing a Daily Practice
  • Action Plan & Steps


  • Physical Factors Related to Depression and Anxiety
  • Symptoms of Anxiety and Depression
  • How Diet, Food, & Hormones Affect Your Well-being
  • Exercise & Movement & Mental Health
  • Essential Oils, Acupuncture, & Other Alternative Treatments
  • Functional Medicine
  • Professional Help & Services to Consider
  • Action Plan & Steps
its all in your mind


  • How Your Thoughts Shape Your Reality.
  • Identifying Your Unconscious Programming & Limiting Beliefs
  • Whose on Your Mind Committee
  • Overcoming Negative Self Talk
  • How to Rewire Your Brain 
  • Hiring a Mental Gatekeeper
  • Action Plan & Steps
healing is an inside job


  • God’s Invitation to Spiritual Growth
  • Taking Responsibility for your Healing.
  • Downfalls of Medication and Counseling
  • The True Source of Your Suffering.
  • The Healing Ladder
  • Stages of Spiritual Growth and Development
  • Letting Go and Allowing
  • Action Plan & Steps
guard your heart


  • Role of Emotions & Healing
  • Discovering Your Emotional Bent
  • Keeping the Lesson But Releasing the Pain
  • Mind-Emotions-Body Connection
  • Inner Healing: Past, Present, Future
  • Power of Forgiveness
  • Dealing with Toxic People
  • Keeping Your Heart Open
  • Action Plan & Steps
overcoming fear


  • The Thing I Feared
  • The Root of Fear
  • What We “Really” Fear
  • How Fear Manifest Itself
  • How to Overcome & Release Fear
  • Watching Your Words
  • Action Plan & Steps
closer to god


  • Becoming a Living Sacrifice
  • Living in Alignment with God
  • The Only Thing that Really Matters
  • I Must Decrease
  • Who’s Doing the Work?
  • All Sufficiency in Christ
  • The Inner Life
  • Delighting Yourself in the Lord
  • Action Plan & Steps
Rewrite your script


  • Creating the Life You Want
  • How Do Your Want to Feel?
  • Aligning with Your Values
  • My Divine Life
  • Overcoming Resistance
  • The Fine Line
  • God’s To Do List
  • An Inner Knowing
  • What are your 10s! 
  • Action Plan & Steps
spiritual self care routine


  • Self Care is Health Care
  • Establishing a Spiritual Self-Care Routine
  • Keeping Your Mind & Heart Pure
  • Learning & Growing
  • Keeping Your Life in Balance
  • Living with Intention
  • Maintaining your Joy & Peace of Mind
  • Action Plan & Steps

Bi-Weekly Live Group Coaching Calls Via Zoom

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Twice per month, I’ll host Live Group Coaching Sessions for up to 90-minutes.  These live sessions include:

  • Instruction, participation, and demonstration of a variety of healing modalities, techniques, or methods that will support you in the healing process as well as becoming your own healer. 
  • Going deeper into the lessons.
  • Answering questions.
  • Recorded sessions and placed in the learning portal.

*Not included in basic program.

online zoom coaching calls
build community

3 Additional Components:

  • Gain Accountability– Specific strategies to keep you on track and in action.
  • Action– In addition to the video lessons, you’ll engage in specific action steps each week that support your change and transformation.
  • Build Community/Support -Build an Intentional and Nurturing Community through Interactive Group Coaching and Private Facebook Community -and/or- 1:1 Coaching (for VIP program).

*Some items included in the Group and VIP program plans only.


listening to christian meditation copy


To support you in the healing process, you’ll also have access to my Christian Meditator Listening Library. The Library includes over 80 guided meditations and affirmation audios in the following categories:

  • Physical Health and Healing
  • Emotional Health and Healing
  • Worshiping God
  • Abundance
  • Family and Relationships
  • And More!

Total Mess to Total Rest:
A Biblical Approach to Inner Healing

Signature Program Options:

Start 7-Day Free Trial!

Total Mess to Total Rest Basic

  • Access to Online Video Course Only
  • Learn & Grow at Your Own Pace
  • Healing Techniques & Instruction

Total Mess to Total Rest Group

  • Everything in Basic but also:
  • Access to 4 Group Coaching Calls
  • Access to Private FB Group

Total Mess to Total Rest VIP

  • Everything in Group but also:
  • 4 1:1 Private Coaching Calls
  • Access to Private FB Group
Amazing! Rhonda Jones and her work is amazing, and changing the lives of so many. I was originally looking for some "Christian" Meditations to do, to calm me, and I stumbled onto her website. This book will change your outlook on life. It offers hope and prayer to the hurt and hopeless. "Help Me God! Change My Life" will do that exactly for you! So much help, I couldn't wait to do this every day....ready to start it again soon, and even going to set up a meditation room, just like Rhonda suggested. Can't wait. Enjoy, and get ready to be transformed! - Marcia Crafter
Marcia Crafter
Previous Customer
Discover the Healing Power of Christian Meditation