17 Lessons to a Solid Practice
- Introduction
- Creating an Altar to God
- Preparing for Christian Meditation
- Relaxation Techniques
- Meditation Intention & Anchors
- Observing the Breath Meditation
- Labeling Meditation
- Sacred Word Meditation
- Scripture Meditation
- Passage Meditation
- Jesus is the Light of the World Meditation
- Body Sensations & Toxic Emotions Meditation
- Sending Love Meditation
- Visualization Meditation
- Soaking Meditation
- Christian Meditation Myths
- Expanding Your Practice
- Healing and Releasing Prayer