Each meditation begins with a progressive relaxation following by a biblical narrative and relaxing music.
“My peace I leave with you. My peace I give to you.” Peace Meditation helps you to enter into God’s rest. All those who are burdened and of a heavy heart, God says come to him and he will give you his rest. Though the storms of life come, you can remain calm and secure knowing all things are working out for your highest good. Learn the lessons of the pond, though the ripples come, you shall not be moved.