Category: Christian Meditation

Eat, Pray, and Love: Some Lessons for Christian Living?

Eat, Pray, and Love: Some Lessons for Christian Living?

 eat-pray-love-with-family                                                                                                            

Although I have yet to read the book, “Eat, Pray, and Love” I did see the movie and really enjoyed it.  Many friends and family members who have read the book also encouraged me to do so, stating that it goes into many more details and explanations that were difficult to depict on film. In any event, watching the movie generated some of my own ideas about how I, as a Christian, can incorporate some of these great disciplines in my own life. I left the theater thinking that even if I (or others)  had the luxury of taking a year-long excursion to far off places, it really isn’t necessary to learn the life lessons so eloquently depicted on the author’s journey.

I believe that we can incorporate the principles of Eat, Pray, and Love in our everyday life and learn to live more purposely and authentically from this day forward. Whether you are a Christian, or of any other faith, these life lessons can benefit us all. So, how can we Eat, Pray, and Love within the circumstances that we find ourselves today? I’ll tell you now.


Listen to “Meditation- The Power of Silence” Audio Series by Charles Stanley

Listen to “Meditation- The Power of Silence” Audio Series by Charles Stanley

  • powerofsilence charles stanley meditation

Many years ago I remember watching Charles Stanley weekly Intouch program and being so blessed. I have one of his cassettes titled, “Wait on God” that I have probably listened to over 100 times. Well recently a friend shared with me a 5-part series on Christian Meditation by Dr. Stanley and I just knew that it would be a blessing to you as well. In fact, he has two separate series that you can purchase, but the one below is actually available online to download or  listen to for Free!

 You can find these on oneplace.com. (Please note that the dates are in reverse)  

            The Rewards of Meditation

5/15/2009What is meditation in a biblical sense? It is stillness before God with a focus on His Word. In part three of Dr. Stanley’s series, “Meditation – The Power of Silence,” learn why busyness is no match for a close relationship with your heavenly Father.

The Rewards of Meditation

5/14/2009What is meditation in a biblical sense? It is stillness before God with a focus on His Word. In part three of Dr. Stanley’s series, “Meditation – The Power of Silence,” learn why busyness is no match for a close relationship with your heavenly Father.


How to Do Centering Prayer Instructions & Video

Recently, more and more people are becoming interested in learning how to do centering prayer. This is a prayer technique that is based on the traditions and teachings of the Christian church. In this method of prayer, participants attempt to let go of all thoughts, emotions, memories, and sensations. The goal is to quiet the mind in order to better experience God’s presence within. When this state is achieved, one is said to be “resting in God”. Here are the basic steps of centering prayer.


Prayer Peace: Music for Christian Meditation & Relaxation

Prayer Peace: Music for Christian Meditation & Relaxation

Prayer Peace Label 1600

 

by David Anderson, Modern Psalmist

Honestly I didn’t compose Prayer Peace it sort of wrote itself. I was asked to provide music for a group of women who hosted a hour long prayer meeting on a weekly basis. It didn’t pay anything but I thought it was a worthy endeavor so I accepted. This gave me a lot of time for my personal meditation and reflection. During one of these sessions a thought occurred to me, what would God like to hear from me as I played the piano, what music would He enjoy?


In Stillness of Soul by Andrew Murray

In Stillness of Soul by Andrew Murray

abide in christ by andrew murray podcastAndrew Murray: Abide In Christ

Chapter 18–IN STILLNESS OF SOUL

“In returning and rest shall ye be saved; in quietness and confidence shall be your strength.”– Isaiah 30:15

“Be silent to the Lord, and wait patiently for him.”– Ps.37:7 (marg.)
“Truly my soul is silent unto God.” Ps.62:1 (marg.)

Listen by The Christian Meditator Podcast

THERE is a view of the Christian life that regards it as a sort of partnership, in which God and man have each to do their part. It admits that it is but little that man can do, and that little defiled with sin; still he must do his utmost–then only can he expect God to do His part. To those who think thus, it is extremely difficult to understand what Scripture means when it speaks of our being still and doing nothing, of our resting and waiting to see the salvation of God.


Detox Your Life Now and Awaken Your Inner Spirit Eguide

Detox Your Life Now and Awaken Your Inner Spirit Eguide

For the past few months I have been working on a new program that incorporates my Christian meditation and affirmation recordings to help believers bring balance into all areas of their life as they deepen their relationship with God. My new 10-week program is called Detox Your Life Now and Awaken Your Inner Spirit and should be available the week of April 12, 2010.  To learn more and sign up for pre-launch discounts visit http://www.detoxyourlifenow.com.


Help for Christians Suffering From Depression: How to Change Your Negative Self Talk

Help for Christians Suffering From Depression: How to Change Your Negative Self Talk

christian help depressionIt was Christian meditation integrated with the scriptures that helped me overcome 4 years of a deep depression. I remember so clearly the day my healing began. I was waiting for my kids to get out of school.  I sat there in my green mini-van wrenched with emotional pain so thick you could cut it with a knife.  As I waited, I began to take deep breaths and with each exaltation I would mentally affirm, “I release pain.”

Within 10 minutes the pain was gone and I experience a peace that had alluded me for so long. As I dwelled in the quiet, the spirit of God spoke to my heart. In a still, small voice, he said, “Rhonda, the reason you are so depressed is because of the thoughts you are thinking.” Prior to this I wasn’t paying much attention to my thoughts, but now aware of them I listened. They came faster than a parading machine gun and they were destructive, debilitating, and down right mean. Every day, I was beating myself down. I was saying words to myself that I’d never let another person get away with. Yet they were able to sneak into my sub-conscious mind day after day.


Centering Prayer: Being Heart to Heart with God

Centering Prayer: Being Heart to Heart with God

centering prayer being heart to heart with Godby Stratton Jennings

I’m fascinated by Mother Teresa’s response to a couple of questions posed by former CBS Evening News anchor Dan Rather during an interview he conducted with her back in the 80′s. “What do you say to God when you pray?” Rather asked. Her simple answer was, “I don’t say anything; I just listen.” Rather, rather nonplussed, then asked her, “Well, what does Jesus say to you?” And Mother Theresa answered, “Oh, He doesn’t say anything, either. He just listens.”

The prayer she described sounds, on the surface, like the most disjointed conversation in history. Two beings listening to each other not talk. Two listeners listening to each other say nothing.


Selecting the Right Guided Christian Meditation For You

Selecting the Right Guided Christian Meditation For You

Christian guided meditationMeditation isn’t just for monks and priest anymore, many Christians are also enjoying the benefits of spending time with God in quietness and solitude. Christian Guided Meditations take the guess work out of meditation by providing believers with a method of meditating on God that doesn’t contradict with their Christian faith. Most Christian Guided Meditation Cds or recordings include a progressive relaxation and scriptural narrative that includes biblical stories, relevant scriptures, positive affirmations and relaxing music.

It is important that the Christian Guided Meditation Cd, mp3, or recording you choose begins with brief relaxation exercises that prepares you to receive God’s word. Deep breathing exercises that engage your diaphragm are one of the best ways to relax not only your body but your mind. Many guided meditations will have you inhale deeply, hold the breath for several seconds and then exhale. Next, they guide you through relaxing each area of your body from your head down to your feet. Once you are relaxed, your subconscious mind is much more receptive to receive God’s words.


Making Christian Meditation a Part of Your Daily Life

Making Christian Meditation a Part of Your Daily Life

meditating-on-gods-wordBy Rhonda Jones

Recently, I receive a letter from a subscriber who asked what was the best way to incorporate Christian meditation into their daily life. In this article I want to outline ways you can include Christian meditation into your daily schedule that has made my life so much more rewarding and fulfilling. There are numerous benefits to meditating on God and spending time in His presence. These include developing a more intimate relationship with Christ, eliminating worry and stress, creating a space for God to speak to our hearts, and becoming more sensitive to the Holy Spirit to name a few. However this article places more emphasize on the logistics than the benefits and gives some ideas of making Christian meditation a daily reality in your life as well.

In this  article I will also share with you some tools I use that are indispensable to me and have made my time with God so much richer. These are not requirements because in actuality to meditate or spend time with God, all you really need is a willing heart and a quiet space. 


Lord Change Me

Lord Change Me: Surrendering to Jesus

 Lord Change Me
By Guest Writer, Gary Skinner
 
It all began 10 years ago. On the floor. On my face. I was lying with my arms up over my head and my nose planted firmly in the carpet.

“Well, Lord, I was told today at church that if I would get on my face and worship You, I could find some answers . . . that I could connect with You . . . that You would change me. Is this what they meant?”

My nose was beginning to get a little rug burned so I turned my head and let my cheek rest on the floor. I continued to lay there for almost two hours. You see, I was desperate. My history was more than a little embarrassing. I was 40 years old and here’s what I had to show for it: a divorce, a bankruptcy, a lost business, $500,000 of debt, and the prestige of being a convicted felon. It’s true that I now was married to a wonderful woman and had some great friends. But the shame of my past still dominated my thoughts.

My list of atrocities did not happen overnight. I strung them out over a 22—year period. What’s interesting is that during those years I consistently read my Bible, went to church or Bible studies, prayed, and openly spoke about my love for and commitment to God. Yet I was a mess. A terrible disciple of Jesus Christ. So, in many ways, lying on my face that day was a “retreat.” I had retreated into God’s presence to lay down my old life—and, hopefully, emerge with something new.


How to Create a Meditation Prayer Room or Quiet Space in Your Home

How to Create a Meditation Prayer Room or Quiet Space in Your Home

creating a meditation prayer room  by Guest Writer Lynnis Woods Mullins

Having a quiet place within your home where you can go and meditate, pray, write in your journal, and just have quiet time is important. If you have some extra space in your house or an actual room you can use, try some of these ideas to create your “safe haven” of peace and tranquility.

Things You’ll Need:

  • space within your home that will allow for quite time
  • a spare room you can use
  • candles
  • chair
  • pillows and throws
  • personal items that have significance to you
  • a small table
  • CD player
  • your favorite books on personal development, prayer, meditation, poetry, or other books that bring you a sense of peace
  • shelf for your books
  • plant

1.      A comfortable chair or small sofa is inviting and relaxing.  Select a comfortable chair or an easy chair to place in the room or space you have identified. If you have room a small sofa is always nice to have in the room for lounging or even a quick doze. The furniture you place in this room should be comfortable for reading and journaling also.


Christian Meditation: A Date with God

Good Day Sacramento Channel 10 features  my Christian Meditation, Affirmation,  and Relaxation Cds.


Christian Meditation: Teaching Children About God

As Christian adults we may have come to embrace the practice of Christian meditation into our daily lives but lets not forget the impact this practice can have on children of all ages.

Christian meditation and learning to be still before God can teach children patience, how to experience God, how to quiet their minds, and how to control the types of thoughts they think. It can empower them to take more control over their lives by teaching them that their thoughts become their realities and if they want to attract good and positive outcomes it begins with what is going on in their heads.

Through Christian meditation, as well as positive scripture affirmations, we can teach our children about God’s love, power, and purpose in for their lives. We can also build up and keep their self esteem high when they hear messages like, I am important to God, I am created in God’s image, I have a purpose in life, or With faith and patience I can do anything.


Try a Power Meditation

Lately I have been practicing one of my meditation sessions a little differently.  Generally I try to meditate twice a day, one guided meditation (usually one of my Cds) and then a Centering Prayer meditation (a silent meditation using a sacred word to anchor my mind).  There are many benefits to meditation and meditating on God and His word. I believe one of the most important reasons is to quiet our mind so we can hear and build relationship with God on a spiritual level. I enjoy both types because they provide me with different experiences and results.

Well I kind of stumbled on a new way to meditate on God that is empowering me spirituality, renewing my mind, and increasing my joy and well-being. I wanted to share it with you.


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