Nourishing Your Spirit

Get the Belly Fat Cure Shopping List

Get Free Belly Fat Cure Shopping List

I recently purchased a copy of  The Belly Fat Cure by Jorge Cruise  that  teaches you why fat accumulates on our bellys and how to get rid of it.   Within a week of using the methods described in this book, which is almost 98% food based, it is possible that you can reduce as much as between four and nine pounds of fat.

 The Belly Fat Cure  focuses on helping you to keep the levels of insulin in your body at acceptable levels by limiting the amount of  carbohydrates and  sugar you consume.

To reduce belly fat, Cruise suggests that we don’t eat more than  15 grams of sugar per day and no more tha 120 grams of carbohydrates.  Too much of carbs and sugar will cause a spike in blood sugar levels and they will  cause fat to stagnate in the stomach. I learned there is such a thing as false belly fat.

 The Belly Fat Cure  helps you to considerably reduce your intake of processed carbs such as white breads, baked foods as well as pasta and candy. In limiting the intake of such foods, you can gain control over levels of hormones within your body.

The author also  recommends that you learn to consume more of beneficial fats as well as lean meats, while  cutting out fruit drinks as well as milk.

Besides a plan for eating, The Belly Fat Cure also emphasizes that you perform regular exercises and you must also learn to cut out stress from your life. If you follow these instructions, there is every reason to expect that this particular plan will provide you with desirable results and will help ensure that you look fitter and remain healthier.

Other highlights of The Belly Fat Cure is that the author creates five  meals plans that appeal to different types of eaters. There is the “carb lover,” “meat madness,” “sweet bites,” “quick and easy,” and”chicken and seafood.”  The menus include recipes for a full week, including snacks, and gives you recipes for each meal. 

One drawback to the program is that there is no shopping list or guide for each meal plan. The first week I spent hours going back and forth to make a grocery list for the week. It was exhausting. In order to make it easier for me, and now you, I created a Belly Fat Cure Shopping List for each of the five meal plans that you can copy or download from my http://www.christianhealthonline.com website. You will need to make adjustments in amounts depending upon the size of your family.

To read my pros and cons regarding The Belly Fat Cure and to copy or download The Belly Fat Cure Shopping List  for Easy Meal Planning, just click on the link.

          

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Eliminate mental, emotional, spiritual, and physical toxins with the guidance of a brand new e-program titled Detox Your Life Now and Awaken Your Inner Spirit that has been released by Serenity Enterprises.

The aim of this Christian health, fitness, and wellness program is to help believers and other spiritual seekers cleanse themselves of toxins that interfere with their overall health and well-being and God’s best for their lives.

Detox Your Life Now and Awaken Your Inner Spirit takes a spiritual and holistic approach to health and healing. The program is unique in that most self-help programs address one or more specific areas like clearing clutter or overcoming emotional eating instead of uncovering the source of many problems, which most often begin with a renewing of the mind and purification of the spirit. Once we change our thoughts and cleanse our heart, the natural byproduct is a healthier body and outer world,” say the author and Health and Spiritual Coach Rhonda Jones. (more…)

          

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Start your day in Prayer Together

 Praying is important for any person, but it’s even more important for couples to pray together. You should pray separately and then again together and both should be done first thing in the morning. Starting your day in prayer will help you have a better day.

There are many ways to pray together. You will need to find a way that works for you together and follow that every day. Do some research, contact family, or ask members of your church if you are unsure how to pray together. Here are some of the many ways you can pray together as a couple.

• Safety

Start out praying for the safety of each other, your family, your friends, and anyone else that is important to you. You need to start somewhere and this is an easy one to do each day. It’s also something you should do everyday. You can do this in any way that you want. A short prayer will work such as the one below.
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