Recently on the Oprah show, Dr. Oz, frequent guest and author of “You on a Diet,” gave the audience six “must dos” for optimal health; number 3 was to meditate. The word meditate means to ponder, reflect upon, think about, muse over or to ruminate. When we’re meditating on something, we’re singly focused and giving
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Rapture or not, perilous times are ahead. The question is, “Christians Prepare?” Some Christians believe that God will take care of them and that all they need to do is “trust God.” Others believe that just as Noah built the ark, we must prepare for the coming destruction upon the Earth whether it be an
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I’ve Gone Full Circle Life is a journey that is to be lived one day at a time. When I started the journey of developing my Christian meditation ministry, it was created out of pain and emptiness. Pain over an ending relationship and the emptiness of attending church week after week and feeling hopeless and
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Spending Quiet Time with God Can Be a Daily Practice Inner “noise” can be just as troublesome as outer noise when it comes to spending quiet time with God. If we fail to understand the importance of having a regular, committed quiet time with God, we are not likely to hear His voice, the one
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Christians and Meditating on the Word of God? Meditation in the Bible is usually indicative of a person considering something about God and quietly focusing his mind on that truth. Perhaps the reason Christians have neglected meditation is because of the recent secularization of meditation among New Agers and other versions of eastern meditation. Meditation
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Christian Versus New Age? With more and more people practicing meditation to alleviate stress and maintain peace of mind, it is important to be clear of the distinctions between Christian meditation versus other traditional forms of meditation. While almost all meditation techniques provide physical and mental benefits, as Christians, we cannot be ignorant of the
Christian Versus New Age? 10 Questions to Ask. Read More »
How to Start Your Day with Clarity and Peace of Mind I was meeting with a client who thought her life was out of control. She was having a difficult time staying focused at work and spent a large portion of her day visiting coworkers, walking the halls, and on non work related tasks. As
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Many experts say YES! Almost 25 years ago, my little church in San Luis Obispo, California invited an evangelist to speak for a weekend revival. Before leaving, she gave each member a flier that read, “Do Not Take the Mark of the Beast.” She encouraged us to place this flier on our refrigerators to warn
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Debunking Christian Meditation Myths Recent scientific research indicates that meditation reduces stress, increases creativity, improves cognitive function, reduces heart disease, and improves health. In fact, in 2012 study, patients with coronary heart disease were placed in a health and wellness education class or given instruction in meditation. Those in the meditation group not only
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Christian Meditation: What is it? In the simplest terms, Christian Meditation is “Being with God.” It is dwelling in his presence. It is coming and sitting before God without an agenda; it is simply being with God for the mere pleasure of being with God. That sounds simple enough, right? But some thing gets in
Christian Meditation In the Life of Today’s Believer? Read More »
