In the simplest terms, Christian Meditation is “Being with God.” It is dwelling in His presence and meditating on His glory, His character, and His Word. It is the practice of abiding with Christ for the mere pleasure of being with Him.
That sounds simple enough, right? Yet, in our modern world, many things get in the way of us “just being.” With our hurried schedules, it is often difficult to set aside uninterrupted time for the Lord. When asked, most believers would say that an intimate relationship with Christ is their top priority—yet how many of us actually spend time getting acquainted with Him in a personal, quiet way?
While fellowship with the saints, attending church, and serving are all necessary, none of these can take precedence over worshiping our Savior in Spirit and in Truth. The Bible tells us that these are the types of worshipers the Father seeks.
Becoming a Living Sacrifice to God
Although Christian meditation is a powerful tool for restoring peace of mind and eliminating stress, its greatest value is how it strengthens our relationship with God. It is the space where we present our bodies as living sacrifices and surrender our will for His plans.
In the devotional classic The Imitation of Christ, Thomas à Kempis writes:
“As I offered Myself willingly to God the Father for your sins… so ought you to be willing to offer yourself to Me day by day… as a pure and holy oblation. I seek not your gift, but you… if you desire to attain grace and freedom of heart, let the free offering of yourself into the hands of God precede your every action.”
Many Christians have a “head relationship” with Yah (God), but He has yet to truly occupy their hearts. As Matthew 15:8 warns, “These people honor me with their lips, but their heart is far from me.” Our walk with Yeshua (Jesus) should be a total mind, body, and soul experience. Just as Daniel knelt three times a day to pray, we must bring our whole beings unto Him as empty vessels. Yeshua said, “Anyone who loves me will obey my teaching. My Father will love them, and we will come to them and make our home with them” (John 14:23). God living in us is only possible if we surrender and create the “inner space” for Him to occupy.
Is Christian Meditation Even Christian?
You may be wary of the word “meditation.” Many Christians today view it as a New Age or pagan phenomenon, but this is a misconception. Meditation, like the written word, is simply a tool. Its most divine purpose is to strengthen your relationship with the Lord.
The Bible uses the word “meditate” many times, always encouraging us to reflect upon God’s glory and His Law.
“Keep this Book of the Law always on your lips; meditate on it day and night…” — Joshua 1:8
“On the glorious splendor of Your majesty and on Your wonderful works, I will meditate.” — Psalms 145:5
To meditate is simply to devote the entirety of your being to one thought or presence. In fact, if you’ve ever spent an hour ruminating on a problem or worrying about a conflict, you were practicing a form of meditation! Christian meditation redirects that natural mental energy away from worldly anxiety and toward the Creator.
Why We Have Difficulty Growing Spiritually
In today’s fast-paced society, it is harder than ever to truly live surrendered. We cannot fulfill our calling if our minds are constantly filled with “mindless chatter.”
Our souls long for God, but as the world grows louder, our sensitivity to the Holy Spirit is often drowned out by the noise. We are tired, distracted, and busy. The key to breaking this cycle is dwelling in God’s presence. Through quieting the mind and meditating on the Word, we “consecrate” ourselves—setting ourselves apart from the world’s distractions. Each time you enter that “Secret Place,” you allow His transforming presence to change you from the inside out.
What is the Best Christian Meditation Method for You?
As more believers discover this practice, they often wonder which technique to use. The best way to select a method is to first determine what you need from the Lord in this season. Ask yourself:
Do I want to draw closer to the Lord’s heart?
Do I need to overcome negative thinking or fear?
Am I seeking divine healing for a physical condition?
Is there someone I need to forgive?
Answering these questions will help you choose whether to focus on Lectio Divina (divine reading), breath prayer, or quiet contemplation.
Are you ready to seek Him with all your heart? The first step is simply to sit at His feet. If you aren’t sure how to begin, I invite you to enroll in my Free 5-Day Christian Meditation Bootcamp in the sidebar. Let’s begin this journey of inner transformation together.
