As Christians, we often seek guidance on whether certain practices align with our faith. One such practice is the Emotional Freedom Technique (EFT). This article aims to provide insight into Christian EFT and evaluate its appropriateness for believers.
EFT, short for Emotional Freedom Technique, is a form of psychological acupressure that involves tapping on specific points on the body to release negative emotions. My introduction to EFT occurred about ten years ago at a book signing event where I participated in exercises aimed at reducing sugar cravings. Since then, EFT has gained widespread popularity and is practiced globally. A quick search on YouTube reveals numerous Christian EFT videos addressing various issues such as stress, anxiety, and weight loss, with many individuals attesting to its effectiveness.
So, what distinguishes Christian EFT from general EFT? The primary difference lies in the affirmations used during the tapping process. Instead of generic affirmations, Christian EFT incorporates scriptures and biblical affirmations to counter negative thoughts and emotions.
From my personal experience, I believe that Christian EFT is an effective tool for releasing blocked or suppressed emotions. Often, instead of addressing the root cause of distress, we tend to bury negative emotions deeper into our subconscious mind. This is akin to knowing a mouse has entered your home but choosing to ignore it rather than eliminating it. Just as one would take immediate action to remove a rodent from their home, we should address and release negative emotions that disrupt our well-being.
EFT operates as the emotional equivalent of acknowledging and addressing disturbances within our subconscious mind. Our emotions serve as indicators that something is amiss, and God created us to live in peace and well-being. When our well-being is compromised, it is imperative to take action. The longer we allow negative feelings to persist, the more effort it takes to overcome them.
EFT is often described as emotional acupuncture. The technique involves tapping on specific emotional pressure points while acknowledging negative circumstances and affirming positive statements. In Christian EFT, the initial step is to “make friends with the problem,” which means acknowledging the existence of the problem. This step is crucial because, sometimes, we mistakenly believe that acknowledging our fears, anger, depression, or worries signifies a lack of faith. However, great faith does not entail denying our fears but confronting them and entrusting them to God.
One of the greatest benefits of Christian EFT is its ability to help individuals confront their fears and change their perception of them. Acknowledging the problem is the first step toward creating a solution, and Christian EFT facilitates this process by bringing the root issue to the surface and then releasing it.
Once familiar with the tapping points, individuals can create their own EFT sessions using scriptures or biblical affirmations. For instance, I developed a Biblical EFT dialogue that helped me overcome anxiety about my finances. I have also used Christian EFT with other believers who experienced relief from specific negative emotions. After each session, you rate your negative feelings on a scale of 1-10 and repeat the process if necessary.
In my opinion, there is nothing unscriptural or ungodly about EFT. However, I have also developed a similar technique for overcoming negative emotions by casting every care on the Lord, which I have found to be very effective. This method focuses on the healing power of Christ.
Creating a Christian EFT dialogue is straightforward. First, identify the problem. Next, develop positive statements that bring the problem under the authority of Christ. For example, I created a Christian EFT video on YouTube for releasing anxiety, which you can check out below.
In conclusion, Christian EFT can be a valuable tool for believers to release negative emotions and enhance their well-being. By incorporating scriptures and biblical affirmations, Christian EFT aligns with our faith while addressing emotional distress. It is essential to approach any practice with discernment and prayer, ensuring it aligns with biblical principles and strengthens our relationship with God. It’s easy to make your own Christian EFT dialogue. First identify the problem. Secondly, create positive statements that bring the problem under the authority of Christ. I created a Christian EFT on YouTube for releasing anxiety, check it out below:
Christian EFT Video
This Christian EFT video will answer your questions about EFT and how you can benefit as a believer. You can learn more about Christian EFT or Emotional Freedom Technique at Gray Craig’s website, a pioneer of Emotional Freedom Technique.
