What can happen if you meditate just one hour per day for 1-week?
I do not know this person, but I loved this video so much that I wanted to share it with you. In this video, this man decides to meditate for one-hour per day for one week to see what would happen. He was struggling with some anxiety that was re-occurring more frequently and didn’t know why. He was hoping that by slowing down and meditating he could find out why and eliminate it. Listen to his story. I hope it inspires you as well.