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How is Christian Meditation Different from Relaxation or Sleeping?

Although relaxation and sleeping can have a calming effect upon your mind, they differ from meditation. Meditation is a discipline. The purpose of meditation is to create more peace and joy in your life by training your mind and learning to detaching from your thoughts. This allows us to live our life more purposefully than …

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10 Steps to Enjoying Your Journey and Finding Inner Peace

More than half of all working adults are concerned about the amount of stress in their lives, according to the American Psychological Association. The consequences of that stress include anxiety, hypertension, obesity and depression. But how can we minimize stress and find inner peace in the modern, hectic world that we live in? The answer …

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