We all struggle with negative emotions from time to time. Having strategies to help us release these emotions and restore our peace of mind are essential to our overall health and well-being. I believe we can never have enough tools in our health and healing toolbox to pull out when we are overcome by negative […]
Although relaxation and sleeping can have a calming effect upon your mind, they differ from meditation. Meditation is a discipline. The purpose of meditation is to create more peace and joy in your life by training your mind and learning to detaching from your thoughts. This allows us to live our life more purposefully than
More than half of all working adults are concerned about the amount of stress in their lives, according to the American Psychological Association. The consequences of that stress include anxiety, hypertension, obesity and depression. But how can we minimize stress and find inner peace in the modern, hectic world that we live in? The answer
God does want us to trust and put our faith in Him for everything we need; however, it’s just as important that when we ask, we give God the room to answer our prayers in the best way he sees fit. Often, in our limited understanding, we may ask for things according to our flesh and not the will of God for our lives
Whenever I go through periods of restlessness, inner turmoil or anxiety, it’s not time to go outer but to go inner. Through being still, quiet contemplation, and Christian meditation, I take time to look inside my heart to see what’s pulling or motivating me away from my center in Christ.