Hurt and pain is inevitable to us all, but when we hold onto our hurtful memories and destructive stories, we prolong our suffering. The problem is that many of us don’t know how to process our discomfort and more often than not, suppress it instead. We’re all familiar with the popular saying, “Insanity is doing […]
Suppression is Not Healing Read More »
As a Christian, you might wonder how to draw closer to God and become more spiritual. In this blog post, we explore what it means to be a spiritual Christian and how to cultivate a deeper, more meaningful relationship with God. What is Christian Spirituality? A common question is, “Aren’t all Christians spiritual?” While spirituality
Becoming a Spiritual Christian: A Path to Deeper Faith Read More »
We must have faith to please the Lord, and like anything else that we have to grow into it takes steps, and sometimes takes a process. Learning the process is simply following what works for you in your life.
Building Your Faith in God and Letting Go of Fear Read More »
Wow. I love this term. We’re all very aware of detoxing our bodies, but we’ll allow our minds to be filled with all types of filth and never clean them out. I hear people sometimes say that meditation is emptying of the mind, to which confirm, yes, we all need a little mind emptying because
What Does The Term Mind Detoxing Mean? Read More »
I am glad you are interested in incorporating meditation into your life as I believe it is one of the best decisions you can make regardless of your religious affiliation. That being said, there are many types of meditation that produce various types of results or outcomes. So number one, I would determine what you
A Beginner’s Guide: How Do I Meditate? Read More »
Meditation and prayer are two different spiritual exercises that are important in our spiritual growth. I will try to explain both scriptural and give their differences. On the one hand, prayer is communication between God and man. Man relates to God personally. Prayer is majorly a two way communication between God and man. Prayer is
What is the Difference Between Meditation and Prayer? Read More »
My dear friend. You do not have to live with depression as a student in college or otherwise. Some depression is caused by a chemical imbalance and then you’d need to see a doctor; however, 90% of depression stems from the negative thoughts and destructive mindsets that parade around in our head. I know because
How Can I Succeed in College While Having Depression? Read More »
I believe that the greatest goal we can have as a Christian is to continue to grow spiritually, become one with Christ, and let the Holy Spirit live in us and through us. This is far from going to church or doing Christian things. It means seeking and growing closer to God, from within instead
What Should My Main Goal as a Christian Be? Read More »
Have you been considering or tried meditation and think you might be interested in working with a Christian meditation coach? As a new believer you might have stumbled on Christian meditation and you have tons of unanswered questions. Here is what you need to know about Christian meditation coaching. In simple terms, a Christian meditation
What Exactly Does a Christian Meditation Coach Do? Read More »
Oftentimes, Christians have a desire to read their Bibles and the scriptures to learn more about God’s word, but feel they don’t have the time or are not sure the best approach. If you want to grow spiritually, it’s important that some time be dedicated regularly to reading the scriptures and study the teachings of
What is the Best Way to Approach and Study God’s Word? Read More »
To become more spiritual as a Christian, you first should take a few moments and think about the changes that you would like to see in your life and consider your priorities. You might want to live with more peace and less stress, exercise more, or lose weight. You might want to eliminate your unhealthy
As a Christian, How Can I Become More Spiritual? Read More »
Although relaxation and sleeping can have a calming effect upon your mind, they differ from meditation. Meditation is a discipline. The purpose of meditation is to create more peace and joy in your life by training your mind and learning to detaching from your thoughts. This allows us to live our life more purposefully than
How is Christian Meditation Different from Relaxation or Sleeping? Read More »
Typically I tell people that the only bad meditation is the one that you don’t do. You will find that each experience can be different. For example, sometimes when you meditate, your mind may be relatively still. Other times, your mind may be so distracted and preoccupied that you struggle through the entire process. Both
How Do I Know If I’m Meditating Right? Read More »
Being mindful is being aware. Aware of both your internal (thoughts, emotions) and external environments throughout the day. When we are practicing mindfulness, we are not lost in the daydreams of our mind during our day. Instead, we are fully present and living in the here and the now. Practicing mindfulness is a discipline. To
What Are Some Tricks To Implement to Become More Productive Throughout the Day? Read More »
I would recommend the book Jesus Calling if you’re interested in reading a book about faith. Jesus Calling is a daily devotional that includes inspired messages from God. As you read it, you literally feel as though God is speaking just to you. The messages all center around spending quiet time with God, trusting Him,
