How to Establish a Christian Meditation Practice That You'll Love

How to Establish a Christian Meditation Practice That You’ll Love (Living Sacrifice Meditation)

By Rhonda Jones As someone who has been teaching and creating Christian meditation resources for the past 10 years, I’ve been exposed to just about every meditation techniques and method available.  I have found that there are as many meditation types as they are ailments that they can address with the most prevalent being reducing …

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10 Steps to Enjoying Your Journey and Finding Inner Peace

More than half of all working adults are concerned about the amount of stress in their lives, according to the American Psychological Association. The consequences of that stress include anxiety, hypertension, obesity and depression. But how can we minimize stress and find inner peace in the modern, hectic world that we live in? The answer …

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Five Reasons Why Your Affirmations Don’t Work

 Affirmations are one of the best ways to psychologically prepare yourself for a day of success. Saying an affirmation before a job interview or a big test to remind yourself that you are valuable and intelligent is a scientifically proven way to prepare yourself. However, there are some cases where positive affirmations do not work …

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Green Smoothie Prepping – Time Saving Tips

Green Smoothie Prepping – Time Saving Tips My Favorite Green Smoothie Recipe  pineapple (1/2 cup) granny smith apple (1/2 apple) cucumber (1/2 cup) 1 cup kale 1 cup spinach 1/4-1/2 ginger root 1/2 avocado handful almonds 1 tablespoon ground flaxseed 1/2 lemon peeled 2 cups filtered water or coconut water few drops of liquid stevia …

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Workshop: The Mind, Meditation, & Inner Healing

The Mind, Meditation and Inner Healing  Workshop Sat Date: 4/10/2014 From: 6:00 pm – 8:00 pm Did you know there is a direct correlation between your thoughts and your mental, emotional, and physical health? Often the mind keeps us trapped in painful patterns and limiting beliefs to protect us; however, this can hinder our ability to release these …

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