10 Steps to Enjoying Your Journey and Finding Inner Peace

More than half of all working adults are concerned about the amount of stress in their lives, according to the American Psychological Association. The consequences of that stress include anxiety, hypertension, obesity and depression. But how can we minimize stress and find inner peace in the modern, hectic world that we live in? The answer […]

Five Reasons Why Your Affirmations Don’t Work

 Affirmations are one of the best ways to psychologically prepare yourself for a day of success. Saying an affirmation before a job interview or a big test to remind yourself that you are valuable and intelligent is a scientifically proven way to prepare yourself. However, there are some cases where positive affirmations do not work […]

Green Smoothie Prepping – Time Saving Tips

Green Smoothie Prepping – Time Saving Tips My Favorite Green Smoothie Recipe  pineapple (1/2 cup) granny smith apple (1/2 apple) cucumber (1/2 cup) 1 cup kale 1 cup spinach 1/4-1/2 ginger root 1/2 avocado handful almonds 1 tablespoon ground flaxseed 1/2 lemon peeled 2 cups filtered water or coconut water few drops of liquid stevia […]

Workshop: The Mind, Meditation, & Inner Healing

The Mind, Meditation and Inner Healing  Workshop Sat Date: 4/10/2014 From: 6:00 pm – 8:00 pm Did you know there is a direct correlation between your thoughts and your mental, emotional, and physical health? Often the mind keeps us trapped in painful patterns and limiting beliefs to protect us; however, this can hinder our ability to release these […]

The 10 Day- Christian Meditation Challenge

It Only Takes 20 Minutes with God to Change Your Life & Relationship with God   There are many forms of meditation out there that are available to anyone who is interested. The art of meditation has been around for centuries and continues to be an integral part of the spiritual community. Some people tend […]

The Lost Art of Christian Meditation

Recently on the Oprah show, Dr. Oz, frequent guest and author of “You on a Diet,” gave the audience six “must dos” for optimal health; number 3 was to meditate.  The word meditate means to ponder, reflect upon, think about, muse over or to ruminate.  When we’re meditating on something, we’re singly focused and giving […]

Spending Quiet Time with God

Spending Quiet Time with God Can Be a Daily Practice Inner “noise” can be just as troublesome as outer noise when it comes to spending quiet time with God.  If we fail to understand the importance of having a regular, committed quiet time with God, we are not likely to hear His voice, the one […]

Meditating on the Word of God

Christians and Meditating on the Word of God? Meditation in the Bible is usually indicative of  a person considering something about God and quietly focusing his mind on that truth.  Perhaps the reason Christians have neglected meditation is because of the recent secularization of meditation among New Agers and other versions of eastern meditation.  Meditation […]

Christian Versus New Age? 10 Questions to Ask.

Christian Versus New Age? With more and more people practicing meditation to alleviate stress and maintain peace of mind, it is important to be clear of the distinctions between Christian meditation versus other traditional forms of meditation. While almost all meditation techniques provide physical and mental benefits, as Christians, we cannot be ignorant of the […]

Is The New World Order Knocking At Our Back Door?

Many experts say YES! Almost 25 years ago, my little church in San Luis Obispo, California  invited an evangelist to speak for a weekend revival. Before leaving, she gave each member a flier that read, “Do Not Take the Mark of the Beast.” She encouraged us to place this flier on our refrigerators to warn […]

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