peace of mind Archives - Discover the Healing Power of Christian Meditation

peace of mind

guarding your thoughts

How Can You Tell When You Go In Your Own Meditating Stage?

Generally when starting to meditate the mind is very busy and tries to pull us away with many internal and external distractions. Using an anchor like a sacred word, the breath, or even a scripture can help us to quiet the mind and stay in the present moment. After about 10 minutes the mind tends …

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Reduce Holiday Stress with Exercise

Feeling tension in your shoulders or neck, use the simple exercises for relief and relaxation! By Lynnis Woods-Mullins, owner of PraiseWorks Stress is an inevitable part of our lives in today’s hustle and bustle world. While everyone experiences stress in one degree or another, the manner in which stress affects individuals varies with one’s ability to …

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