compassion

Developing More Self Compassion for Yourself and Others

Self-compassion is really important. It means treating one’s self with understanding and kindness especially when you make a mistake, or go through a complex situation and the way you treat others you care about. Self-compassion is similar to self-esteem, but it is not about the way you are judging yourself, but the way you are …

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goal

What Should My Main Goal as a Christian Be?

I believe that the greatest goal we can have as a Christian is to continue to grow spiritually, become one with Christ, and let the Holy Spirit live in us and through us. This is far from going to church or doing Christian things. It means seeking and growing closer to God, from within instead …

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Different Dimensions

Does Christian Meditation Make You Enter Different Dimensions?

As a Christian, I believe there is a fine line we can cross when we begin to dive into the spirit world. If we are not careful, we can invite spiritual entities into our lives from these different dimensions that we’d rather do without. I can say that during my meditation practice many times I …

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Christian Meditation Coach

What Exactly Does a Christian Meditation Coach Do?

Have you been considering or tried meditation and think you might be interested in working with a Christian meditation coach? As a new believer you might have stumbled on Christian meditation and you have tons of unanswered questions. Here is what you need to know about Christian meditation coaching. In simple terms, a Christian meditation …

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God's word

What is the Best Way to Approach and Study God’s Word?

Oftentimes, Christians have a desire to read their Bibles and the scriptures to learn more about God’s word, but feel they don’t have the time or are not sure the best approach. If you want to grow spiritually, it’s important that some time be dedicated regularly to reading the scriptures and study the teachings of …

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spiritual

As a Christian, How Can I Become More Spiritual?

To become more spiritual as a Christian, you first should take a few moments and think about the changes that you would like to see in your life and consider your priorities. You might want to live with more peace and less stress, exercise more, or lose weight. You might want to eliminate your unhealthy …

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relaxation

How is Christian Meditation Different from Relaxation or Sleeping?

Although relaxation and sleeping can have a calming effect upon your mind, they differ from meditation. Meditation is a discipline. The purpose of meditation is to create more peace and joy in your life by training your mind and learning to detaching from your thoughts. This allows us to live our life more purposefully than …

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meditation

How Do I Know If I’m Meditating Right?

Typically I tell people that the only bad meditation is the one that you don’t do. You will find that each experience can be different. For example, sometimes when you meditate, your mind may be relatively still. Other times, your mind may be so distracted and preoccupied that you struggle through the entire process. Both …

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helpful

Is Christian Meditation Really Helpful and How?

I can honestly admit that Christian meditation changed my life! There are many forms of meditation so I am not suggesting that you do one form or another, but meditation in general has so many helpful benefits that it’s unfortunate that everyone does not do meditation. Just yesterday I completed a webinar on the Transformative Power …

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day

What Are Some Tricks To Implement to Become More Productive Throughout the Day?

Being mindful is being aware. Aware of both your internal (thoughts, emotions) and external environments throughout the day. When we are practicing mindfulness, we are not lost in the daydreams of our mind during our day. Instead, we are fully present and living in the here and the now. Practicing mindfulness is a discipline. To …

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benefits of christian meditation

What Would Be One Book About Your Faith That You Would Recommend To Someone Who Doesn’t Practice the Same Faith?

I would recommend the book Jesus Calling if you’re interested in reading a book about faith. Jesus Calling is a daily devotional that includes inspired messages from God. As you read it, you literally feel as though God is speaking just to you. The messages all center around spending quiet time with God, trusting Him, …

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mindfulness

How Do I Practice Mindfulness If I am a Christian?

Being mindful is being aware. Aware of both your internal (thoughts, emotions) and external environments. When we are practicing mindfulness, we are not lost in the daydreams of our mind. Instead, we are fully present and living in the here and the now. Practicing mindfulness is a discipline. To start, simply pay attention to the …

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Christian Spirituality

What is Christian Spirituality?

Here is an article I wrote on being a Spiritual Christian, please see below. This article should help you define Christian spirituality.  Aren’t all Christians spiritual? That seems like an odd question. Most would equate spirituality with Christianity, yet it’s possible to possess one and not the other. So what are the differences and what characteristics …

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bad mood

How Does Christian Meditation Affect Other Aspects of Your Life?

Meditation, specifically Christian meditation, has probably had the single most impact on my life. I believe that meditation whether Christian or not, can affect different aspects of your life. Before I discovered meditation, being still, and taking charge of my thought life, I suffered from a debilitating depression. I pretty much stumbled upon meditation one …

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guarding your thoughts

How Can You Tell When You Go In Your Own Meditating Stage?

Generally when starting to meditate the mind is very busy and tries to pull us away with many internal and external distractions. Using an anchor like a sacred word, the breath, or even a scripture can help us to quiet the mind and stay in the present moment. After about 10 minutes the mind tends …

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